Contents:
- Medical Video: What Will Happen to Your Body If You Walk Every Day
- Benefits of walking after eating according to research
- 1. Digestion
- 2. Sleep well
- 3. Burn calories
- 4. Metabolism
- 5. Blood sugar levels
- 6. Blood circulation
- What is the right way to walk after eating?
Medical Video: What Will Happen to Your Body If You Walk Every Day
When you feel full after eating, you definitely prefer to stay in the seat rather than moving or walking. Do you know that walking after eating has health benefits?
Benefits of walking after eating according to research
The study found that walking after meals can reduce blood sugar levels by 12-22 percent. According to Andrew Reynolds researcher from the University of Otago, New Zealand, by applying these habits routinely, diabetes will automatically be prevented.
Jim Mann, a Otago University professor, also revealed that postmeal glucose has long been believed to be able to manage type 2 diabetes. Therefore, it is important for anyone to get used to moving after eating so that the disease can be prevented and overcome. Following are the benefits of walking 15 minutes after eating which will affect health.
1. Digestion
Taking a 15-minute walk after a meal can help improve your digestion and prevent digestive disorders such as indigestion or constipation.
2. Sleep well
Do you have trouble sleeping soundly? This is usually experienced by parents. If you have trouble sleeping soundly, try after eating, take a 15-minute walk to nourish your digestion and encourage good quality sleep at night.
3. Burn calories
Walking 15 minutes after eating can help burn calories, so the food you eat does not fully accumulate into fat.
4. Metabolism
Walking habits after eating can increase metabolism. If you want to adopt a healthy lifestyle, the best and easiest way to increase your metabolism is to walk after eating.
5. Blood sugar levels
If you have diabetes or tend to have high blood sugar levels, you should maintain blood sugar levels. Walking after a meal can help maintain blood sugar levels in your body.
6. Blood circulation
This walking habit after eating can also help improve blood circulation and that is good for your heart.
What is the right way to walk after eating?
Walking after eating is meant here is not immediately run after finishing eating, but give time beforehand for the body to take a break for about 10-15 minutes. After that, you can walk for 15 minutes.
But you are not recommended to walk fast or run after a big meal. This can make the blood supply which should help the digestive process be diverted to walk fast. This can make the heart work twice as large.
Meanwhile for diabetics it takes a longer time before starting to walk after eating, which is 1-2 hours after eating. This is to wait when insulin and blood sugar levels continue to decline. Because if you immediately walk will disrupt the work of insulin in regulating blood sugar levels.
