Contents:
- Medical Video: 15 Human Body Parts That Will Disappear One Day
- A variety of myths about running sports which turned out to be a big mistake
- Myth 1: Must warm up before running
- Myth 2: Running barefoot can reduce the risk of injury
- Myth 3: Run must be done every day for maximum results
- Myth 4: Running exercise is not good for knee health
- Myth 5: Foot cramps are caused by dehydration and lack of electrolytes
- Myth 6: Running exercise is only for young people who are healthy
Medical Video: 15 Human Body Parts That Will Disappear One Day
Running is one type of exercise that is good for health, including reducing high blood pressure, maintaining body cholesterol levels, and maintaining heart health. For those of you who are easily badmood, running can be a great choice to help improve your mood.
You may often hear things about running sports that make you confused, is it just a myth or a fact. Relax, the following article will explore thoroughly the myths about running sports that you don't need to believe anymore.
A variety of myths about running sports which turned out to be a big mistake
Myth 1: Must warm up before running
Many people believe that warming must be done before starting exercise, including running. Basically, running does indeed require heating to stretch the muscles of the body. However, Tamra Llewellyn, assistant professor of health at the University of Nebraska, revealed to Livestrong that not all runners need heating.
For example, if you only want to jog or run with a slower intensity, it doesn't matter to skip the stretch. However, if you want to run with a faster intensity, jog for a few moments is enough to warm up before starting to run.
Myth 2: Running barefoot can reduce the risk of injury
You may have heard that running barefoot is healthier than using sports shoes. He said, anyway, running with bare feet can provide a reflection sensation naturally when touching the ground directly.
But in fact, running barefoot can actually increase the risk of injury. The reason is, you might not realize what you have stepped on during the run. There may be broken glass or other sharp objects that can hurt your feet.
In addition, running without using shoes actually puts excess pressure on the muscles and leg joints. Therefore, you should use running shoes that provide comfort and protection for your feet.
Myth 3: Run must be done every day for maximum results
For those of you who are pursuing the target of burning calories, you might be obsessed with running every day to get fast and maximum results. But in fact, this is just a myth.
Whatever exercise you do, you still need rest time to normalize the body muscles that work. Beginner to intermediate runners will get more optimal results if they run two to three times a week for 20 minutes a day.
Remember, how long you have to run and rest depending on how much your body's abilities are.
Myth 4: Running exercise is not good for knee health
One of the myths about running that is not proven is causing knee problems. This is because many people assume that running exercise puts excessive pressure on the legs so that it can cause knee injuries.
In fact, a study shows that the body's bones and ligaments are even stronger and denser by running. As long as you have a normal knee condition and a healthy weight, running will not adversely affect your knee.
Another case if you experience problems with osteoarthritis and excess weight, you are not recommended to run continuously. Consult a doctor before starting running.
Myth 5: Foot cramps are caused by dehydration and lack of electrolytes
When you are running, you may often feel leg cramps. If you think this is due to dehydration and lack of electrolytes in the body, then you are wrong.
Sodium and potassium are two types of electrolytes which are important for maintaining physical health during running. However, the appearance of leg cramps is not due to dehydration or lack of these two electrolytes.
In a study published in the British Journal of Sports Medicine in 2011, researchers compared electrolyte levels and hydration in two triathlon groups, namely participants who experienced leg cramps and not. The results, the experts found no significant relationship between the incidence of cramps with dehydration or loss of electrolytes in runners.
Myth 6: Running exercise is only for young people who are healthy
Many people say that running sports is only suitable for young children. Yes, this is because young people have better stamina so it's easier to run.
In fact, running is a sport that can be done by anyone. Indeed, the function of organs, muscles, and bones will decrease with age. However, age should not be a barrier for someone to try to stay healthy by running.
In fact, adults who exercise regularly will feel younger and fitter. As a result, the face actually looks fresher and younger.
