Contents:
- Medical Video: Health Benefits Of Dancing
- 1. Improve memory
- 2. Increase flexibility
- 3. Reducing stress and depression
- 4. Practice balance
- 5. Lose weight
- 6. Forming muscles
- 7. Improve mood
Medical Video: Health Benefits Of Dancing
Dance or what we usually call dancing is one type of activity favored by many young people. Without realizing it, dancing makes our soul and body healthier. For some people who do not like sports that are classified as saturating, such as running, lifting weights, etc., moving the whole body accompanied by music is a fun sporting activity.
Dance has various types ranging from ballet, ballroom dance, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, square dance, tap dance, modern dance, latin dance, zumba, flamenco, and many more. Besides being fun, dancing also has various benefits that are good for our body. The following are various benefits dance for health:
1. Improve memory
According to a study in The New England Journal of Medicine, dancing can improve memory and prevent you from dementia as you get older. Science reveals that aerobic exercise can restore lost volume in the hippocampus (the part of the brain that controls memory). The hippocampus will naturally shrink when you reach old age, which often causes memory and senility disorders.
2. Increase flexibility
Dance teaches the flexibility needed for the body. Most class dance it will also combine long heating which tends to consist of many stretches. By increasing your flexibility, you not only improve your athletic performance, but also avoid various injuries. For those who are interested in building muscle in the gym, increased flexibility can improve the range of motion in the exercise, so the muscles will appear more clearly.
3. Reducing stress and depression
Researchers in a controlled study in the Journal of Applied Gerontology found that dance pairing and musical accompaniment can help to reduce stress. In addition, according to a study that tested the effects of dancing on people who are depressed, dancing can increase enthusiasm. Patients participating in the group upbeat dance showing very little symptoms of depression and also having high enthusiasm.
4. Practice balance
Dancing can help you reduce injuries while doing other sports, because dancing improves body balance. Many dance movements involve balance on one leg, resting on the tips of the toes, or maintaining a position that requires a lot of balance. By practicing this movement, you will build strength in the muscles throughout the body and also the muscles that support your body less. Thus, you will be better at maintaining balance at all times.
5. Lose weight
If you are looking for ways to lose weight that is fun, then dance is the best choice. Losing weight often goes through a process that makes you discouraged and miserable, whereas dance is something fun. In addition, the social life that you feel when you take dance practice will make you enjoy the activity.
You take class dance because of your desire to dance, without realizing you have undergone regular exercise every week. This will cause weight loss on its own because you have burned a lot of calories. Then, by dancing you will increase energy while helping you build some prevention against injury.
6. Forming muscles
Dance requires continuous speed and energy, so that dance including as cardiovascular exercise. At the same time, dance involves a number of difficult postures and even jump movements that provide resistance to muscles. Thus, dancing also helps to flatten the stomach, remove fat, and make the legs and buttocks tighter. If you see a professional dancer, you will see how strong and proportional their body is. You will also get a body like that if you add to your training schedule and do it regularly.
7. Improve mood
The last benefit isdance is a fantastic way to improve your mood, this is a benefit that should not be underestimated. Dancing, like other sports, will help produce natural antidepressants like endorphins, but it's also fun. Because some types dance also some are done in pairs, so this is also good for strengthening relationships with other people.
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