Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- The stomach is elastic, can shrink and enlarge
- Stomach shrinks make you hungry fast
- Then, how do you keep your stomach capacity small without getting hungry fast?
- 1. Control food intake
- 2. Expand eating foods that contain fiber
- 3. Perform surgery gastric bypass
Medical Video: How to Flatten Your Belly in 10 Days
While on a diet program, the body tries to control appetite in order to maintain the number of calories from food consumed. Over time, the stomach is used to consuming small amounts of food, so that eventually the size of the stomach shrinks. Is this true? See the explanation below.
The stomach is elastic, can shrink and enlarge
Basically, the stomach does have elastic properties so that its capacity can shrink and enlarge. For example, when you eat large portions, after you finish eating you will feel like it is causing the pants to feel cramped. But after the digestive process takes place, the stomach will return to its normal size.
Therefore, stomach capacity can shrink due to the habit of eating a small portion. Conversely, gastric capacity can increase when a person's eating intensity increases. The size of gastric capacity is adjusted by the composition and amount of food consumed.
Stomach shrinks make you hungry fast
When someone goes on a diet, the food that enters the stomach tends to be less. That is what affects the capacity and size of the stomach.
However, the size of the stomach shrinks does not mean that the body does not feel hungry. Because the hormone leptin and ghrelin which are responsible for controlling appetite will increase in people who are on a diet or who try to hold hungry. This makes the stomach feel hungry more often because it gets pressure from the hormones leptin and gherlin. So, if you follow your appetite, your diet plan might fall apart.
Then, how do you keep your stomach capacity small without getting hungry fast?
1. Control food intake
The key to shrinking the stomach is to eat regularly and eat a moderate portion. This causes you to feel full quickly and you will tend to avoid overeating.
2. Expand eating foods that contain fiber
Consuming foods that contain lots of fiber and protein are also equally important. Because, foods that contain lots of fiber can make you feel full for hours after you finish eating.
Dietary fiber can also help lower cholesterol and reduce the risk of coronary heart disease, type 2 diabetes, and certain types of cancer. Don't forget to compensate for consuming lots of water and foods such as fruits, vegetables, whole grains, and nuts.
3. Perform surgery gastric bypass
Gastric bypass is an operation specifically designed to reduce the size of the stomach and overhaul the digestive system in the stomach. In this operation, the abdomen is divided into two parts by the surgeon, the smaller upper part and the larger bottom. The bottom is not used, while the smaller top is made a direct channel (bypass) to the small intestine.
This operation is considered effective to shrink your stomach besides being able to control food and lose weight for people with diabetes or obesity.
