Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- How much sugar consumption during fasting is recommended?
- Why don't we need more sugar when fasting?
- What are the rules for sugar consumption at dawn and breaking fast?
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
Many consider if sugar consumption during fasting may be more than ordinary days when not fasting. But, is that true? Indeed, sugar can help restore energy, but is it good to consume more? What is the recommended dose of fasting sugar consumption?
How much sugar consumption during fasting is recommended?
Sugar can be relied upon as one of the nutrients in your breaking menu. This type of simple carbohydrate can restore the body's energy and energy quickly. Then what about the amount of sugar consumption when fasting? Can it be consumed excessively, considering that the body loses a lot of energy when fasting?
Ideally, sugar consumption during fasting is no different than usual days. You can only consume 9-6 teaspoons of sugar per day, equivalent to 36-25 grams. Also, don't forget that this does not apply only to table sugar that you use, but also the amount includes various other sweeteners, such as honey, corn syrup, sucrose, and other sweeteners.
Why don't we need more sugar when fasting?
Your body really doesn't need large amounts of sugar, whether it's fasting or not. This is because you will also get energy from other foods you get, especially other carbohydrates.
Simple carbohydrates, such as sugar, honey, or syrup are only a small part of your energy source, but you can also rely on complex carbohydrates such as rice, noodles, or potatoes that make your stomach full for a longer time. After all, if your blood sugar is normal, and you don't experience hypoglycemia, there is no reason for you to consume excessive amounts of sugar.
What are the rules for sugar consumption at dawn and breaking fast?
When fasting, there are two meals in one day, which is when sahur and breaking the fast. Sugar consumption when fasting is better focused and multiplied when breaking the fast. Because for at least 12 hours, your body doesn't get food or drink so you don't get energy.
So when breaking the fast, the lost energy can be quickly replaced with sugar. Therefore, it is not surprising that almost all takjil and iftar meals tend to have a sweet and sugar-rich taste. Meanwhile, avoid consuming too much sugar at dawn, because the things you need are actually foods that can help you to prevent hunger from appearing. Complex carbohydrates are the right foods to consume at dawn.
Then, how to set it up? If you are encouraged to consume 6 teaspoons of sugar in one day, then you should use 1-2 teaspoons of sugar at dawn and the rest you can add to your breaking menu.
Not only that, you also have to be careful and pay attention to all your fast breaking food. Do not let you go crazy and 'revenge' so that you consume excessive sugar. Of course this will be bad for your health and can increase your blood sugar levels.
