Contents:
- Medical Video: Shaun T's 5-Minute Fat-Blasting Workout
- 1. Modern jive
- 2. Street dance
- 3. Ballet
- 4. Salsa
- 5. Ballroom dance
- 6. Zumba
- 7. Tap dance
Medical Video: Shaun T's 5-Minute Fat-Blasting Workout
Dance is a great way to trigger your heart rate, get rid of excess fat in your body, and build muscle. Because many people enjoy it, the possibility of someone doing it regularly will be higher than other sports. That is one of the most important factors to help you be fit and stay fit.
The forms of dance practice use various movements that involve several muscle groups in a dynamic way and use large amounts of calories. The number of calories burned when exercise varies for each individual. The number of calories you burn while doing dance will depend on body weight, body fat percentage, muscle density, and the intensity and duration of your training. Let's look at the following types of dance.
1. Modern jive
Modern jive, also known as LeRock and Ceroc, is a development of jive and swing dance by combining the two into simpler dances. There is no foot movement to learn it, so that in half an hour you will be made to do a turning and spinning motion with many different pairs.
This type of dance can burn between 300 - 550 calories, but it depends on how much intensive maneuver is done, even you can burn more calories than that.
2. Street dance
Street dance or street dance describes urban dance styles that develop on roads, school yards and nightclubs, including hip hop, popping, locking, krumping, and breaking. This dance is usually done competitively, and also becomes a form of art and a great practice.
This high intensity type of dance can provide you with many health benefits, such as improving aerobic fitness, improving mental function, increasing coordination, flexibility, agility, helping to regulate body weight, and losing weight.
Hip hop dance involves large movements of the whole body, which can produce many calories. Sometimes this also involves freestyling, which means the muscle group will continue to guess and are less likely to stop responding to the exercise. Therefore, in one hour, hip hop dance will drain 370 (for light weight) to 610 calories (for 80 kg and above).
Somewhat different from hip hop, break dancing sometimes requires us to support our own body weight, so that many need strength and agility. Break dance can burn 400 - 600 calories per hour.
3. Ballet
The first ballet school, the Académie Royale de Danse, was founded in France in 1661. Today, there are three main forms of ballet, namely classical, neoclassical, and contemporary. The conventional movement of steps, elegance and flexibility of ballet is a good foundation for all dance in general.
The calories burned for ballet dancing are estimated to be around 389 - 450 calories per hour. This dance tends to be associated with good posture, strong core, high flexibility and very strong legs.
4. Salsa
Salsa is a fun and seductive form of dance, combining Afro-Caribbean and Latin styles into simple and lively movements. The word "salsa" itself comes from Spanish for "sauce" (usually hot and spicy), is the right description for an energetic, passionate and sexy dance.
In salsa dance, calories burned per hour are approximately 405 calories for someone weighing 63 kg, or about 480 calories for a weight of 82 kg.
5. Ballroom dance
There are many ballroom dance styles from all over the world, such as Waltz, Tango, and Foxfort, each of which has a certain step pattern. It is important for both partners to know the steps so that they can dance together.
In this type of dance, if you do a slow style, the calories burned will reach 150 - 220 calories per hour, while the fast style will reach 250 - 320 per hour.
6. Zumba
Zumba is a popular fitness program inspired by Latin dance. The word "zumba" comes from Colombia which means moving fast and having fun. By using Latin music upbeat along with cardiovascular training, this type of dance is an aerobic dance that is fun and easy to learn.
Women in the range of weight between 54 - 77 kg, will burn as many as 350 - 650 calories in one hour of zumba training if they do it with full intensity. Some factors that affect calorie expenditure include weight, muscle content, fitness level, and others.
7. Tap dance
Tap dance uses shoes with a small metal plate on its base to make dance music itself. Tap dance developed in America and is rooted in African dance, Irish dance, and clog dance.
This type of dance is a good cardio exercise, and the legs are the most moving parts of the dance. Tap dance has a wide range in terms of burning calories, which is between 200 - 700 calories per hour, depending on the speed, step, and amount of effort needed to move.
READ ALSO:
- 7 Benefits of Dance for Health
- How Aerobic Exercise Helps Your Body
- 10 Moves to Eradicate Stomach Fat
