Contents:
- Medical Video: FULL REPLAY - 2016 Aerobic Gymnastics Worlds - Finals Day 1
- Aerobic exercise in water
- Then, what is the difference between the benefits of ordinary aerobics and aerobics in water?
- Different benefits to tighten the body
- Different benefits for bones
- The benefits for pregnancy
Medical Video: FULL REPLAY - 2016 Aerobic Gymnastics Worlds - Finals Day 1
Aerobic exercise is a type of exercise that requires a lot of oxygen and involves many large muscles. So far, aerobic exercise is indeed synonymous with jogging, gymnastics, and cycling on land. In fact, there are enough aerobic exercise done in the water. Besides swimming, one other type that is quite popular is aerobic exercise in water. Indeed, aWhat's the difference between aerobics in water with indoor aerobics?
Aerobic exercise in water
The principles of aerobic movements on land or in water are actually the same. As explained above, aerobics is a set of gymnastic movements that sometimes use the help of certain tools. This type of exercise is carried out in low intensity and over a period of time.
The most obvious difference between aerobic exercise on land and in water is the different place. But besides that, aerobics on the ground rely more on the strength of the footstool when you move or change poses. While aerobic exercise in water uses your entire body's endurance to deal with water pressure that welcomes your every move in the pool.
Simply put, any style or movement of gymnastics that you do in the water can be lighter because it doesn't force you to put all your weight on both legs.
Then, what is the difference between the benefits of ordinary aerobics and aerobics in water?
Different places where "practice", also the benefits provided by both. Aerobic exercise in water is generally suitable for people who are recovering from injury or the elderly (elderly) because the movements are quite slow and do not require a lot of pressure.
Here are some of the benefits and differences that you can get on aerobic exercise on land and in water:
Different benefits to tighten the body
Regular aerobics: Aerobic on land usually focuses on movements to tighten the lower body, such as the hips, thighs, and calves. So do not be surprised if the pattern of movement is more like marching on the spot, jumping and lifting the knee. Focusing on one area of the body alone will not produce a balanced result. It's not impossible if over time your thighs and calves are muscular slim if you are often aerobic on land, but from the waist up there are not many significant changes.
Aerobics in AIr: Aerobic exercise in water has a higher potential to tighten all parts of the body. Because, when the body moves in the water, the water pressure that is 12 times stronger when you move can produce muscle strength and firmness that is twice as good.
Different benefits for bones
Regular aerobics: Aerobic benefits in general can help increase bone density and reduce risk osteoporosis. However, excessive exercise, or for example you use improper footwear, can cause injury to the lower legs such as shin splints and fracture on the bones of the feet.
Aerobics in water: The body feels lighter when swimming because the body mass can be reduced by up to 40 percent in the water. That is why every style or movement of exercise that you do in the water will feel lighter because it does not force you to rest on your entire body weight on both legs. So if you have joint problems, this is good and will not worsen your joints.
The benefits for pregnancy
Regular aerobics: A study in early 2017 in the Journal of Sports Medicine and Physical Fitness found that aerobics improved mood and energy levels in pregnant women.
Aerobics in water: Research in the United States found that pregnant women who do aerobic exercise in the water feel more comfortable and reduce complaints of pain and aches compared to training on land. Aerobic in water is also good for the physical and mental health of pregnant women as a whole thanks to the effect of relaxation.
