Contents:
- Medical Video: 6 Things You Should Never Do After Eating
- Don't starve after night sports
- What happens to the body after exercise?
- What should be eaten after evening exercise?
- If you have not had dinner and are still hungry
- If you have dinner and can't eat anymore
Medical Video: 6 Things You Should Never Do After Eating
Busy activity or may indeed feel more powerful at night, making some people choose to do sports at night. Instead of not exercising at all, exercising at night can be a safe choice. But the question now, is it okay to eat after night sports? Isn't that time to sleep? What should it be like? Consider the following review.
Don't starve after night sports
Reported on the Health page, a Chyntia SASS nutritionist, MPH, RD reminds you that you should not let your stomach starve after night sports. You need to eat something to fill in various nutrients that are lost because they are already used during exercise.
Allowing your body not to replenish makes you weaker, vulnerable to injury, and prone to sleep problems.
What happens to the body after exercise?
After exercising, the body will spend on the supply of glycogen, which is the fuel used to move. In addition, muscle fibers also occur after exercise movements.
When this condition occurs, the body tries again to build glycogen deposits and to repair and regenerate protein in muscle fibers. Eating food after exercising will help your body complete all of the recovery work that is finished optimally. So that the body can be quickly powered back, instead of being even more lethargic after exercising.
What should be eaten after evening exercise?
If you have not had dinner and are still hungry
Choose a menu that is high in carbohydrate dinner as the main provider of energy needed by the body after exercise. Don't forget protein as a substance that helps repair damaged muscle tissue after exercising. Example,
- Wheat bread with egg contents of beef eyes, lettuce and tomatoes.
- A bowl of pasta with chicken breast pieces with sauce, and steamed vegetables such as beans and carrots are delicious mixed with the sauce topping your pasta.
- A plate of red rice with a piece of fish, along with lettuce, cucumber and long beans.
If you have dinner and can't eat anymore
If you don't eat dinner in the next two hours, or you have dinner before exercising, after exercising you still need to snack.
After returning from the gym, immediately take food that is easy and practical for you. Of course, foods that contain carbohydrates and protein. Or, if you exercise outdoors, prepare food or drinks that are practical to eat later after exercising. These foods can be used as one of your snacks after you finish exercising:
- Bread with peanut butter spread
- Nuts (for example, cashews, almonds, walnuts) and drink chocolate milk or soy milk
- Smoothies or protein shakes
- Yogurt with fruit
