Contents:
- Medical Video: 6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
- What are the rules that are prohibited during sports?
- 1. Exercise while experiencing an injury
- 2. Follow the 'style' of other people's sports
- 3. Too cool with gadgets
- 4. Become a gathering place
- 5. Forcing exercise even if you are sick
- 6. Forgot to drink water during exercise
Medical Video: 6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
You may have heard things that are not recommended to do after you finish exercising. But have you known that there are some rules that are also prohibited during sports? No, this is not a scary thing. Just aim to make your exercise more effective.
What are the rules that are prohibited during sports?
Exercise has many benefits for health and fitness. For optimal results, you are encouraged to warm up and cool down before and after exercising. But apparently, that's not all. There are many things you don't realize you are doing that make exercise ineffective.
So before you plan to exercise, make sure you don't do the following:
1. Exercise while experiencing an injury
When you're exercising, sometimes you feel mild pain. This naturally happens during sports. But if the pain you experience is annoying and even leads to injury, don't ignore it.
It's better to pause your exercise to see what then the pain disappears. If the pain persists, you are advised to stop exercising to avoid a worse injury. Forcing yourself to exercise while injury only makes your health condition worse.
2. Follow the 'style' of other people's sports
When you are sports, especially in crowded places such as parks, fields, or fitness centers. Most likely you will meet many people with a variety of sports techniques.Because you rarely exercise, maybe you will imitate the style and techniques of other people around you. Even though this can make your exercise less than optimal. The reason is, the technique that is copied is not necessarily right for you, even though the person you are copying seems to have an athletic body.
Making observations is a good way for you beginners, but keep in mind that the way that works for other people is not necessarily for your body. It's best to study or ask people who are experienced in their fields, such as personal trainer.
3. Too cool with gadgets
Playing gadgets is something that is prohibited during sports. Because you will lose a lot of time when you focus too much on the gadget.We recommend that you save the gadget and keep yourself away from wanting to check it, don't lose focus on the sport you're doing.
4. Become a gathering place
Of course it's nice to meet friends when you are exercising. Just shake hands, say hello, and ask for news may not be a problem. But that doesn't mean you can extend chat.
Stay focused, let your body burn all the fat piles first. You can continue the chat when you both have finished exercising.
5. Forcing exercise even if you are sick
Always pay attention to your health condition during exercise. If you feel dizzy, nauseous, or not in prime condition for exercise, you should stop exercising.
Resting is the best choice at that time. Avoid overly forcing yourself to practice, making sure to maintain your health as number one priority.
6. Forgot to drink water during exercise
When exercising your body will lose a lot of fluids, so you are advised to prevent dehydration by always consuming water every few minutes. Especially when the weather is hot. Fluid-deficient bodies can trigger diseases such as dizziness, stomach cramps, and nausea.
Surely your goal of exercise is to nourish the body, not to lack of fluids preventing you from getting a healthy body
