Contents:
- Medical Video: HOW TO PREPARE FOR A FOOTBALL/SOCCER MATCH LIKE A PRO
- 1. Always start from the type of your feet
- 2. Choose futsal shoes with the right length and width
- 3. Pay attention to the material of your futsal shoes
Medical Video: HOW TO PREPARE FOR A FOOTBALL/SOCCER MATCH LIKE A PRO
For those of you who like to play futsal, of course you will choose the best shoes to use to improve performance in the field. Choosing the wrong futsal shoes is likened to choosing the wrong weapon. The result is losing on the battlefield. Shoe quality should be number one, so you might choose shoes with well-known brands or commonly used by your hero futsal players.
However, are these shoes good for the health of your feet? Here are ways to choose good futsal shoes for health while increasing your performance when competing in the field.
1. Always start from the type of your feet
The type of shoe that fits your type of foot can increase your kick strength and running speed. In addition, shoes that fit on the soles of your feet also feel comfortable and good for the health of your feet.
There are three types of soles based on their footing. How to find out is to put a wet foot on the surface of the paper. Watch your footprint.
If your feet are normal, the body will usually load on the center of the foot. This can be seen from the wetest part of the paper. Well, flexible shoes will make the movement of the feet easier to do.
For those of you who have flat or flat feet overpronation, the weight of the body rests more on the inside of the foot. People with this type of foot can often feel sore. To reduce it, wear shoes with a cushion in the center of the shoe.
As for you with your feet supination, body parts usually rest on the outside of the foot. Good shoes are shoes that have thick pads or soles on the back and front of the foot. This is so that the footstool is balanced.
2. Choose futsal shoes with the right length and width
Futsal shoes are the same size as shoes in general. However, the shape of futsal shoes is usually leaner and more inclined release because the front end of the foot is taper. This is designed so that you can control the ball more easily. Good when kicking and dribbling.
The easiest way to choose the most suitable futsal shoes is to try one by one shoes that you will buy. Choose the length of the shoe that best fits the size of your foot, but doesn't touch your toe. This is to prevent injury to your toes. The appropriate distance between the toe and shoes is usually about half a centimeter.
Shoe width is also important. Of course you do not want your shoes to be too loose so that your feet shift in the shoes. Shoes too narrow will also make your feet hurt.
For those who have slimmer legs, Slim-Fit shoes will make you very comfortable. If your feet are wide, choose shoes with a type of Wide-Fit. If there is, choose shoes with kangaroo leather material so that you can spread the maximum.
3. Pay attention to the material of your futsal shoes
Futsal shoes can have carbon material, synthesis or leather. You should choose futsal shoes with lightweight materials.
In section upper or back over shoes, leather material (leather) is the best because it can follow the curves of your feet and not stiff like a synthesis.
In the shoe soles, choose soft material with a rather rough bottom of the shoe. You will also remain comfortable and not slip while playing. If possible, choose shoe soles that can absorb your sweat. Because the sweaty feet are a comfortable place for bacteria.
Now, you already know how to choose good, safe and comfortable futsal shoes. Are you ready for action in the field?
