Contents:
- Medical Video: After Stroke: 3 Exercises for a Weak Leg. (Strengthening of Leg)
- How to improve body fitness?
- 1. You must be disciplined
- 2. Try different types of sports, not just that
- 3. Keep pushing yourself
Medical Video: After Stroke: 3 Exercises for a Weak Leg. (Strengthening of Leg)
Do you want to be fit every day? There are various ways you can do to improve body fitness. Various tips to improve body fitness in this article will also improve heart health, make the body more flexible, and increase endurance and your body strength. What are the tips? Scroll keep going down.
How to improve body fitness?
Basically, fitness is a condition of a fresh and healthy body. This means you have enough energy and endurance for your daily activities.
The best way to improve body fitness is to exercise, regardless of the type of exercise. However, occasional exercise is not enough to improve fitness. What else should be done? Consider the following tips.
1. You must be disciplined
Discipline can be your biggest enemy when you have to undergo exercise or physical activity on a regular basis. Actually, whatever your goals for exercising, you need to exercise regularly and consistently to see an improvement in achieving your goals. Whether it's losing weight or improving body fitness. You can see the results if you do it consistently.
You should exercise at least three to five times per week. Each of these sessions must take between 30 to 60 minutes.
You should make a special schedule, when you will exercise and what you will do on a particular day. This schedule will make it easier for you to stay consistent and disciplined.
2. Try different types of sports, not just that
The boredom that you feel, will slowly make you lazy to continue to improve your fitness. How to overcome boredom? Try different types of sports, don't just run, treadmill, or just swim. Doing various kinds of activities, will keep you motivated and excited.
Different sports activities will also affect different levels of fitness. For example, running is very good for improving heart health, while lifting weights is very good for increasing body strength.
According to Will Torres, a fitness coach from the United States in Men’s Fitness combining cardio with exercise that can increase body strength is a good idea.
You can also take a sports class or invite close friends or offices to form a sports team.
3. Keep pushing yourself
Sports that you do to improve body fitness, must always be better from week to week. Increase the intensity and duration of your exercise, keep pushing yourself to go beyond what you have achieved to reach a new level.
However, do it gradually. Don't go straight exercise too hard if not familiar. also know the limits of your body's ability, do not force yourself too much.
This method will help you to stay active and continue to be motivated to keep exercising. That way, you will still feel challenged with various sports activities.
