Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- What is the relationship between muscle mass and metabolism?
- Do not just limit the portion of eating. Must exercise too!
- Sports should be done during a diet
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
Many people crave to have a thin body. But, most of them go on a wrong diet. The diet is usually only in the form of reducing food portions, which sometimes makes them starve. This way of dieting is not a cause to reduce fat, but rather muscle mass decreases. In fact, muscle mass and metabolism are interconnected, which in turn will affect your weight.
What is the relationship between muscle mass and metabolism?
The metabolic rate affects how quickly your body burns the calories it gets from food. If your metabolism is slow, the body will use calories from food more slowly. This tends to make the body store more calories so that later it will cause you to gain weight.
This metabolic rate is determined by the muscle mass you have. The greater the muscle mass you have, the higher your metabolic rate. That is, the greater the number of calories your body can burn.
Conversely, the smaller your muscle mass, the lower your metabolic rate. So, fewer calories are burned by the body. This is why older people tend to have a lower metabolism than young people - they have smaller muscle mass than young people.
Do not just limit the portion of eating. Must exercise too!
Many people go on a diet by only limiting their food intake. In fact, very low calorie intake can make the body lose a lot of muscle mass. A little muscle mass makes the body burn only a few calories. As a result, the body will store excess calories in the form of fat.
So, people who diet only limit their food intake, in fact they lose muscle mass rather than fat mass in the body. In fact, what should be reduced when a weight loss diet is fat mass. This can happen because restrictions on food intake are not accompanied by exercise.
Exercise is very important if you want to lose weight. By exercising, you can maintain and even increase muscle mass so that your body's metabolism also increases. That is, the body will be able to burn more calories. Which, then can be followed by weight loss.
Sports should be done during a diet
Weight training that aims to strengthen muscles is recommended when you are on a diet program. Strength training can increase muscle mass and body metabolism. This makes the body more able to use calories as energy and increase fat burning. So, healthy weight loss can occur.
Some examples of strength training are yoga, pilates, push-ups, sit-ups, lifting weights, etc. You are advised to do this strength training twice per week.
Not only that, you are also advised to do cardio exercise which trains the heart muscle. Like running, cycling, aerobics, or dancing. At least, do this exercise 4-5 times per week for 30-40 minutes.
By exercising, the calories your body burns will be more than the calories it enters, so that weight loss can occur. Of course because of the loss of fat mass, not muscle mass.
