Guide to Doing the Good and Right Squat Jump


Medical Video: How to Squat Properly (MAJOR FORM FIX!)

Jump squat is one physical exercise consisting of two movements, namely squatting and jumping. Usually this exercise is done as part of a warm-up movement. If done regularly and precisely, squat jump provides many benefits for body health. One of the benefits squat jump what has been proven is that it helps tighten your thigh muscles and your buttocks.

Find out the benefits and safe guidelines for doing sports squat jump below this.

Jump squat is a sport that rests on leg strength

Jump squat is plyometric exercise. Simply put, pliometric training is a type of exercise that requires you to jump or move actively. This exercise can be done as a single exercise or in combination with other movements. In addition, this one sport can also be done with or without a tool, for example jumping up the box or box, jump rope, squatting while holding the ball, and so on.

Remember squat jump dominated by repeated jumping movements, your body will rely heavily on leg strength. Well, this is what makes this movement useful to improve stretch reflexes on your feet.

Every time you land after jumping, your thigh muscles will stretch and then contract again for the next jump. As a result, the second jump and so on will be much higher and stronger.

Various benefits squat jump

This exercise offers many health benefits. Usually, athletes make use of it squat jump to exercise agility and strength, especially in the legs and joints.

Benefits squat jump the other is to help improve bad posture. If you are an office worker who spends more time sitting in front of a computer screen, you can try this one sport.

The more often you do this exercise, the more your body will get used to moving agile. That way, you can become more astute and adaptable when doing other types of exercise, whether it's cardio, strength training, or even daily activities.

Way to do squat jump

squat jump

Here are some ways to do itsquat jumpgood and right:

1. Warming up first

Warming is usually done before exercise and serves to prepare the body when going to do physical activity. As the name implies, heating aims to increase body temperature before exercising so that the body will begin to adapt to the increased intensity of physical movements to be carried out.

There are many reasons to warm up before exercise. Basically, heating is carried out for two main purposes. The first is to prevent injury, while the second goal is to improve performance when exercising.

2. Find a safe place

Before doing this exercise, make sure your sports equipment is right. This can be started from the use of comfortable sports shoes. Comfortable sports shoes can help reduce the risk of injury during exercise.

In addition, do this exercise in a safe place. For beginners, it is recommended not to do this exercise on carpets, grass, concrete floors, or asphalt. The shoes you use can slip and cause injury to your ankles or knees. Look for a safe surface, so that when making a landing, you will feel more comfortable. You can practice on wooden floors, pieces of plywood, or special mattresses made for exercise.

3. Do it the right way

Jump squat is one of the exercises that is fairly safe for all ages and genders. However, this applies if you do the right and safe technique. If you are confused about how to do it squat jump the right and safe, following the guide:

  • Stand with feet opened wide
  • Both hands are placed behind the head with the elbows facing outward
  • Bend your knees until your thighs are level with the floor
  • Lift your body and jump as high as you can by pushing the toe to the floor
  • Land slowly in a squat position
  • Do it repeatedly in accordance with your abilities

Order benefits squat jump can be felt optimally, make sure you are able to make movements squat correctly. If technique squat it's correct, then you can combine with the movement jump, aka jump.

When jumping, pay attention to your feet when landing. Avoid stamping your feet hard when you touch the ground. Keep your toes touching the ground carefully, then immediately follow the heel.

Another important thing that you should know is not to force yourself to do this exercise when your body is indeed unable. Most cases of injury during exercise are caused by someone not doing the right technique and pushing themselves too far beyond their abilities.

4. Close the training session with stretching

Stretching aka stretch is useful to restore muscle flexibility after the body has repeated activities. In a way, stretching is done as an effort to cool down because it can help muscles become more relaxed after contracting too long when you exercise.

5. Don't overdo it

When finding sports that are fun to do and feel provide very effective benefits, there is a tendency to do them more often. But be careful, do the movements squat jump too much is not good for your joints and bones. Ideally, do this exercise done no more than twice a week.

Not everyone can do it squat jump


Benefits squat jump for body health, there is no need to doubt. But unfortunately, not everyone can do this one sport. Some conditions that are not recommended for doing this exercise are having a history of joint and bone disease, obesity, diabetes, and nervous disorders.

If you are one of the people who have some of these conditions, you should consult a doctor first before exercisingsquat jump. This is done to avoid injury or even worsen your condition.

Guide to Doing the Good and Right Squat Jump
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