Contents:
- Medical Video: Osteoporosis Exercises for Spine Strength and Posture
- Causes of porous bones
- 1. Hormone imbalance
- 2. Lack of calcium levels
- 3. Low physical activity
- 4. Smoking habits
- How to prevent bone loss
Medical Video: Osteoporosis Exercises for Spine Strength and Posture
What do you think about when you hear the word 'bone loss'? Do you think this condition will only be experienced by old people? In fact, according to the Indonesian Ministry of Health, although porous bones are at greater risk at the age of 50 to 80 years, porous bones can affect anyone, including young age. What are the causes of porous bones?
Causes of porous bones
The condition of porous bones or perhaps better known as osteoporosis is a condition in which the body loses a lot of bone tissue, so that the bones become brittle and porous. When the bone is placed under a microscope, the bone looks not much different from a honeycomb, but with a smaller hole size and distance.
Osteoporosis occurs when the bone loses minerals, in this case calcium, faster than the speed of the body to replace it so that bone mass becomes reduced and easily broken. In more serious conditions, the bones may even become very fragile and easily broken even just because of a slight impact. According to an endocrinologist, Paul Mystkowski, here are some things that can cause bone loss:
1. Hormone imbalance
There are several hormones that play a role in increasing bone mass, including calcitonin, parathyroid, and growth hormone. These hormones are responsible for the use of calcium by bones and determine when it is time to form and destroy bones. So that the disruption of the levels of these hormones in the body can be one of the causes of porous bones.
2. Lack of calcium levels
The presence of calcium in the blood is needed by several organs such as the heart, muscles and nerves. While bone is like a container used in storing calcium and phosphorus. So that, when these organs need calcium, these organs will take it from the bone.
In other words, low calcium levels in the body and organs that will continue to take calcium from the bones, of course, will cause the bones to thin to make it easier to break. In addition to calcium, the presence of sufficient phosphorus and vitamin D in the body is also needed in maintaining bone health.
3. Low physical activity
Having a little physical activity can be a cause of bone loss because the less bone is used, the more weak the bones will be.
4. Smoking habits
Several successful studies have revealed that nicotine poisoning in bone cells can cause the body to experience difficulties in using estrogen, calcium, and vitamin D which are needed to maintain bone health.
How to prevent bone loss
In addition to resembling a honeycomb, the bone structure also resembles concrete in buildings and bridges. Bone is a skeleton that is able to support the body, protects the body's organs from collisions and the place where the muscles are linked so that the muscle can be moved with the connection of one bone and the other as ingredients. In other words, bone is the body's main support in daily activities.
Therefore, it is important to ensure that the food you consume daily is good for bone health. Choose foods that are rich in calcium and vitamin D to keep bones strong and not easily porous.
Calcium can be obtained from spinach, soybeans, fish, and cheese, while vitamin D can be obtained from sunlight and fatty fish.
If this daily food is not enough to meet the needs of calcium and vitamin C, you can also take CDR, a supplement that is rich in calcium, vitamin D, vitamin C, and vitamin B6 to maintain healthy bones today until later in the evening.
