Is it true that Bikram Yoga is more effective at burning calories?

Medical Video: Bikram yoga for weight loss, does it work?
What is bikram?
Is it true that bikram yoga is more effective in burning calories?
Benefits of doing yoga bikram
6 tips for starting yoga
Learning to master the heat
Provide water
Feed intake strategy
Do not be late
Choose clothes that absorb sweat
Don't be too hard

Medical Video: Bikram yoga for weight loss, does it work?

Photo source: megangraceful

Several years ago, yoga began to be favored by urban communities in Indonesia. Not only is it a popular sport, yoga has become a lifestyle for some people. Sports that involve relaxation and meditation are not only believed to be able to maintain fitness, but also avoid stress. The market that sees the enthusiasm of the people, innovates the development of yoga with various types of combinations, call it acrobatic yoga - which involves acrobatic actions in it, besides that it is called bikram yoga, part ofhot yoga which involves hot temperatures in the room.

What is bikram?

Hot yoga this is done in a room with a hot temperature of about 36 to 40 degrees Celsius. The movements carried out are generally the same as ordinary yoga. Who is not tempted to do yoga while swimming? In bikram yoga, 26 yoga postures and two breathing exercises were performed indoors for 90 minutes.

In addition, another unique thing is that the yoga instructor will not demonstrate the posture movements, he will talk about the instructions so the participants stop thinking for a moment. The aim of yoga itself is to practice mindfulness - thinking only for now, with what is being done, not thinking about the past and the future. Exercise mindfulness this will reduce anxiety in you, so that stress will decrease.

Is it true that bikram yoga is more effective in burning calories?

Based on research published on Journal of Strength and Conditioning Research in 2013, participants who did yoga did experience some changes such as strength and good muscle control, but the data obtained in the case of weight loss was not large, even after attending 24 meetings lasting eight weeks.

Could it be caused by the lifestyle of participants who have not changed, such as consuming food with excessive calorie intake? May be. However, this study was taken quantitatively, and researchers also checked calories burned during the class. It turns out that the number of calories burned is almost the same as the amount of calories burned when making a brisk walk, about 330 calories for women and 410 calories for men. Though this exercise is carried out for 90 minutes. Compare that when you run at 5 meters per hour in one hour, which can burn nearly 600 calories.

Benefits of doing yoga bikram

Indeed, the calories burned during yoga are not enough for drastic weight loss. Based on the American Council on Exercise in 2013, yoga was considered a mild exercise, the average participant's heart rate when doing bikram yoga was around 57 percent. However, participants in the ACE study continued to argue that bikram yoga is a strenuous exercise because heat is obtained causing them to sweat.

You also need to underline that yoga can help you change habits. The full awareness of being fully present at this time trained during yoga will help you to be aware of what you eat. For example, when you eat, you will focus on the taste of the food, focus when chewing, you will realize when you feel full; this kind of thinking finally leads you to a healthy life and balance of body weight. Based on research Journal of the American Dietetic Association in August 2009, an ordinary yoga practitioner did not gain much weight for ten years compared to those who did not do yoga.

There is another reason there is no harm in doing yoga because poses performed in a few minutes can bring changes in blood pressure, energy levels and stress in someone who has metabolic syndrome. This decrease in stress levels can make a person more active in activities during the day, and reduce the hormone cortisol - a stress hormone that can trigger an increase in body weight. So, it's very clear that yoga helps you to change your attitude everyday toward a healthier one.

6 tips for starting yoga

If you believe that yoga can make you better in terms of behavior and lifestyle, there's no harm in trying, but you need to pay attention to the following:

Learning to master the heat

If you are not used to feeling hot in the room, learn to stay focused on breathing. According to Kristin Bergman, who teaches at Bikram Yoga Richmond London, "Believe me, you can heal yourself in less than a minute by closing your mouth and starting to breathe with your nose."

Provide water

You may not need a drink during exercise, but you need to drink enough for a day of about two liters (8 to 9 glasses). Don't drink too much before exercise, this will cause you to feel nauseous and your stomach will feel bad. When the feeling of dehydration comes, try not to do too much movement. However, make sure that you are not too dehydrated. Low level potassium, sodium (salt) and electrolytes can cause health problems.

Feed intake strategy

Do not come to class in conditions that are too full or hungry, because you will make movements that make your muscles contract in a hot room and need concentration. Try to eat bananas ten minutes before class starts. Everyone has different ways of managing food intake, make sure you find out for yourself what works for you.

Do not be late

If you are new to a yoga class, you should arrive thirty minutes early, so you can discuss with your instructor about the injuries you have, or the ins and outs of difficult movements, so that your instructor will help you deal with your worries.

Choose clothes that absorb sweat

Make sure you wear comfortable clothes, such as cotton clothes. Because, clothes that are uncomfortable can damage your concentration. You need to remember that you will be and stay in a hot room for 90 minutes.

Don't be too hard

The main target of yoga is full awareness, so if you can't do a certain movement, try it at the next meeting. Don't be too hard on you. You also have to distinguish which causes discomfort and pain. Undue yoga movements make you sick.