Contents:
- Medical Video: Athlete Runs 350 Miles While Barely Breaking a Sweat Due To Genetic Condition
- Winners running marathons may indeed have special genes in their bodies
- Why these gene differences can make runners easier to reachfinish marathon?
- Can I run a marathon if I don't have the gene?
Medical Video: Athlete Runs 350 Miles While Barely Breaking a Sweat Due To Genetic Condition
Did you know that in a marathon competition, at least 30 thousand steps are needed? Every step taken during a marathon, your feet hold a weight of -5 to 3 times heavier than normal body weight.
During the marathon, your leg muscles continue to contract without stopping - stiffening and stretching constantly. If it is not well prepared, it will endanger health. However, for some people this is not a problem, because they have special genes that can make them always win in marathons. How can?
Winners running marathons may indeed have special genes in their bodies
A study from Spain has proven that genetics plays a role in one's success in reaching the line finish in the arena of marathon competition. This study invited study participants who had participated in a marathon competition at least once in the last three years and were physically fit, had no history of any disease. Then during the research period, experts took blood samples from several participants before and after the marathon. Next, they analyze their blood and genes.
At the end of the study, experts found winners or runners who were at the forefront of the competition to have special genes in their muscles. And they concluded that the gene affected the success of the runners in reaching the line finish.
Why these gene differences can make runners easier to reachfinish marathon?
Not only muscles, all the genetics in each individual are different. Genetically arising from the combination of your parents' genes, determine whether you have the talent to be a marathon runner or not. Based on the results of these studies, of the many blood and genetic samples taken, the experts found that there are special muscle genes that make a person easier to participate in marathon competitions.
The group of people who have these specific genes do not experience muscle injuries or bodily dysfunction during the marathon. In addition, the condition of the kidneys and heart is also fine. Meanwhile, people who do not have that particular muscle gene, tend to experience more problems and health problems when they run a marathon. They experience muscle cramps, muscle injuries, and even cause kidney damage - as evidenced by the results of blood tests performed.
Can I run a marathon if I don't have the gene?
However, that doesn't mean you can't participate in the marathon competition because you don't have the gene. The most important thing is how you can prepare your body's stamina to face these obstacles. Experts say if it's better to do running exercises 12 weeks before the competition day.
It's not just exercise you have to do, but changing a number of lifestyles such as eating only healthy foods - low fat, calories and sugar - and getting enough rest at night is also important. All of that will have an impact on your stamina and physical strength when competing.
