Contents:
- Medical Video: The Best Times to Eat to Lose Weight
- The best exercise time to lose weight
- Should you always exercise in the morning if you want to lose weight?
Medical Video: The Best Times to Eat to Lose Weight
In addition to regulating a healthy and balanced diet, exercise also needs to be incorporated into your daily routine if you want to lose weight fast.Basically, exercise is good and is done anytime, anywhere. However, is there the best time for exercise to make weight loss more effective - morning or night?
The best exercise time to lose weight
Reporting from various studies, the best exercise time to lose weight is in the morning. Especially if it's done before breakfast time. Research by Gonzalez in 2013 showed that exercising before breakfast can burn 20% more body fat. Before breakfast, your stomach is still empty so this can support more fat burning.
In order to reduce fat, the body must use food reserves in the form of fat, not from the food we consume. By exercising before eating, the energy source that is burned comes from body fat and energy reserves that are ready for use. Instead it burns food that is still in the stomach. In turn, this will increase the body's metabolism, so that more calories will burn. You also don't get hungry quickly during the day after exercising in the morning.
Because, when we exercise before eating, the body will adjust the production of the hormone insulin. The insulin hormone will work more sensitive so that it is more effective in helping absorb nutrients from food better and channeling it to the muscles and liver. This stable blood sugar level makes us hungry quickly so we will not eat more or starve all day. This will make your exercise session more optimal.
Moreover, morning exercise can help you sleep better at night. One research team found that women aged 60-15 who were overweight reported being able to sleep better after consistently exercising every morning (about four hours a week) than those who exercise nightly. A good night's sleep helps you lose weight faster, because the body can better regulate the ghremlin hormone the hungry maker.
Should you always exercise in the morning if you want to lose weight?
As mentioned above, the best exercise time to lose weight is in the morning. SA recent study shows that people who exercise in the sun for two hours tend to have a more ideal body weight. They are also considered more able to manage their body weight than people who do not get natural light. Besides being more effective in losing weight and making the body more fit, exercise in the morning can also provide a lot of energy for you.
But that doesn't mean you can't and can't exercise at other times, if you don't have time. Basically, exercising in the morning, afternoon, evening, or even at night is just as good, really. It's better to prioritize continuing to move whenever you can, rather than not doing it at all.
