Healthy, Tasty, and Not Fat Breakfast? Try Granola

Medical Video: EAT THIS TO LOSE WEIGHT - 10 KG

Granola has recently become trend in enjoying a healthy breakfast. Why is it called a healthy breakfast? The high fiber content in granola makes it one of the healthy breakfast alternatives that is loved by many people. Yes, now many people are aware of a healthy lifestyle, starting from trend food to sports.

What is granola?

Granola is a food consisting of oats, nuts, dried fruits, and can also be added with oil, honey or other sweeteners. Each granola can contain different ingredients, so it also makes it have a different nutritional value. Some may have more sugar, fat, calories, or protein, depending on the ingredients.

What is clear, the main content of granola is oats and nuts, making granola containing high fiber. This high fiber in granola makes granola beneficial for digestion, prevents constipation, helps control blood sugar levels, helps lower cholesterol levels, and makes you full longer.

Nuts in granola also make granola contain healthy fats. A serving of granola can give you 4 grams of monounsaturated fatty acids and 4 grams of polyunsaturated fatty acids. These two types of fatty acids can help you reduce cholesterol levels in the blood, lower blood pressure, and reduce inflammation. So, you can avoid heart disease, diabetes, and cancer. Omega 3 fatty acids in granola are also important for brain health.

Granola also contains essential vitamins and minerals for the body. Some important vitamins and minerals contained in granola are vitamin E, thiamine, folic acid, magnesium, phosphorus, zinc, copper, manganese, and selenium. It all depends on the ingredients that are the composition of the granola itself.

Is granola good for health?

Granola is now a popular breakfast food, not even for breakfast, granola can also be eaten as a snack. Not surprisingly, many granola products are shaped snack bar popping up with lure can help fill your stomach quickly and can also be a food to lose weight.

The solid calories contained in granola make you full longer. However, be careful, don't be fooled by the nutritional content of granola. False-wrong can actually make your calorie intake higher than expected. Therefore, it is important for you to check the nutritional content and composition of each granola product before you buy it.

In choosing granola products that you will consume, you should choose one that does not contain much sugar and fat (especially saturated fat). Choose those that contain high fiber, at least 20% of the recommended daily fiber value. The sugar content in granola can come from dried fruit, honey, artificial sweeteners, or syrup in the granola composition. In addition, pay attention to the fat and calorie content contained in the granola product. Don't forget to compare the calorie content with the amount per serving. Also, you should not choose granola products that are fat free or sugar free, because there are usually important nutrients that are removed from this product.

Granola can be one of the healthy menus in your diet because it contains high fiber. However, you still have to be careful of additional ingredients and high calories in commercial granola products, if you want to consume them regularly. Don't choose the granola product or make it a food high in sugar and fat (if you make it yourself). The most natural composition of granola is the most healthy and beneficial for you.

How do you serve granola?

To get the benefits of granola, it's better to serve it yourself at home rather than having to buy the finished granola without knowing its composition and content. You can adjust the granola composition according to your taste and needs. After all, commercial granola products are usually added with fat and sugar, so they have higher calories.

Granola can be served in a variety of ways, ranging from being served as cereal by mixing milk, or putting it in a cake, like muffins or other cake recipes. You can also make your own granola with a composition of oats, nuts and additions with dried fruits and a little honey as a sweetener. Mix all the ingredients and bake until golden brown. You can store cooled granola in an airtight container for up to 1 month.

You can enjoy it every morning in addition to nonfat milk or yogurt. You can also add fresh fruits (such as mangoes, strawberries, bananas, or others), so the nutritional content is even more complete. Eat at least ¼ cup per day so that not too many calories enter your body.

READ ALSO