Contents:
- Medical Video: Living Healthy With Liver Disease
- Various sports benefits for hepatitis
- 1. Increase muscle mass
- 2. Burn calories more efficiently
- 3. Strengthen the immune system
- 4. Improve mood
- 5. Provides energy
Medical Video: Living Healthy With Liver Disease
Exercise improves your body and health completely, especially in people who suffer from chronic diseases such as hepatitis. Here are 5 benefits of exercise for hepatitis.
Various sports benefits for hepatitis
1. Increase muscle mass
Exercise is the best way to strengthen body muscles. If done regularly, exercise can maintain a healthy weight. Excessive weight increases the number of fat cells in the liver which can cause fatty liver disease and liver damage. Being overweight is also the reason for insulin resistance and type 2 diabetes.
2. Burn calories more efficiently
Some people will have difficulty maintaining weight when suffering from hepatitis. This is because your heart cannot process protein and carbohydrates effectively. However, your body will work more effectively if you burn calories by exercising.
3. Strengthen the immune system
Exercise stimulates white blood cells to move in the body. With the activation of these antibodies, hormones will be produced that work to warn the body to protect themselves from viruses, such as colds and flu. Too much antibody can have the opposite effect, so discuss it with your doctor first. If you are on treatment, you must know your last complete blood count (CBC) and have to make adjustments. The lesson that can be taken is that exercise strengthens every part of your body, even if your immune system is weakened.
4. Improve mood
Recent research has shown a direct link between depression and hepatitis C virus as a result of medications and symptoms. During exercise, the body produces endorphins that can block pain receptors and produce a feeling that your body is healthy. These hormones are also like sedatives which have been shown to reduce stress. Consider walking around one block if you feel healthy next time. See how well you feel afterwards.
5. Provides energy
You might think that this doesn't make sense - but this is the reality. Exercising helps you maintain health over time and also gives you the energy boost you need to do your normal activities.
You can't count how many benefits from exercising for hepatitis, but day by day, your body and your health will feel the effects. Following an exercise program recommended by a doctor will be very helpful for your treatment, and in many ways, exercise can be the best medicine for your disease.
Hello Health Group does not provide medical advice, diagnosis or treatment.
