Why Sports Is The Best Way To Eliminate Stress

Medical Video: Workouts for Physical Conditions : How do I Relieve Stress through Exercise?

Have you experienced stress lately? Stress has many adverse effects on body health, especially if left without treatment or 'treatment'. Stress is directly related to various bodily functions. If you experience stress, it is not impossible that you easily get sick because stress causes a decrease in the immune system, causes high blood pressure, digestive problems, and even stress can cause an increased risk of degenerative diseases.

Exercise = physical stress for the body

Exercise is actually a form of physical stress for the body. Simply put, by getting used to exercise, the body learns to adapt and get used to dealing with physical stress. With this adaptation, your body can easily adapt and survive other pressures. Research shows that exercise such as aerobics carried out routinely is associated with a decrease in sympathetic nerve activity and hypothalamic-pituitary-adrenal. And sympathetic nerve activity hypothalamic-pituitary-adrenal is the body's system that is responsible for responding to stress and causing changes in body function due to stress.

Regular exercise is also the same as training the body to respond to stress better, including responding in terms of changes in the body's functions and physiology. As the heart rate accelerates, muscles tighten, and blood pressure increases, exercise can reduce and make the changes become normal again. It has been mentioned previously that stress has a negative effect on bodily functions. Stress can cause physiological changes in the body such as faster heart rate, insomnia, increased appetite, and so on. By exercising regularly, changing body functions due to stress can also be overcome.

Reduces hormone depressants in the body

When you experience stress, the body will automatically secrete cortisol and epineprine. Both of these hormones are hormone depressants which can increase energy and blood pressure instantly when the body receives pressure. Cortisol is commonly referred to as a hormone fight-for-fight because it prepares the body to be under pressure, such as preparing more energy by increasing blood sugar and preventing insulin from turning it into glycogen.

However, when cortisol and epineprine are continually produced due to the body experiencing chronic stress, the body's physiological functions will also be disrupted. In response to the pressure that comes, cortisol and epineprin will prepare more energy that can be used by the body, by increasing blood sugar and stopping the work of insulin. If this lasts longer, then people who experience stress are at risk of developing type 2 diabetes mellitus, obesity, and a decrease in the immune system.

Various studies have shown that regular exercise can reduce a person's stress. This happens because with regular exercise can reduce the hormone cortisol and epineprine and increase the hormone norepineprin as an antidepressant. A study involving 49 women who were experiencing severe stress, who were then asked to do regular exercise for 8 consecutive weeks, showed there was a decrease in levels of cortisol and epineprine in their urine. In addition, the results of psychological tests carried out in the group showed that their stress levels were reduced, even disappearing altogether.

The results of the study also showed that there was an increase in serotonin and endorphins, commonly called happy hormones. With the increase in these hormones, it can make the body feel relaxed, calm, and happy.

Increase self-efficacy

Self-efficacy is a form of confidence or confidence in resolving and facing existing problems. Self-efficacy can increase self-confidence, while people who are stressed usually have a low level of confidence and self-efficacy. Exercise can not only increase endurance and the body's ability to deal with pressure, but also can improve self-efficacy someone. Research says that doing sports such as effective martial arts raises self-efficacy in yourself. When you have high self-confidence and self-efficacy, then you will be more sure you can solve the problem and try to find a solution to the pressure.

What kind of exercise can reduce stress?

Various types of exercise can help reduce stress, so you do not have to exercise hard to make the body relax. You can do easy and simple exercise, such as walking, running, cycling, swimming, yoga, tai chi, and so on. However, the most important thing is to do it regularly and regularly, so the body will get used to it. Try doing a sport that you like. In addition to making you comfortable when doing it, your mood and emotions will be more easily controlled so that stress will decrease.

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