When did the peak of women's height growth occur?

Medical Video: INCREASE HEIGHT - How to Increase Height Naturally
Girls' height growth peaks occur before the first menses
How do parents support the growth of a child's height?
1. Make sure children get enough rest
2. Give children nutritious food
3. Support children to exercise
4. Don't compare with the growth of another child's body

Medical Video: INCREASE HEIGHT - How to Increase Height Naturally

Youth is a period of transition from children to adults. In adolescence or puberty this height peak occurs. That is, this period is the second fastest growth period after the baby. The girl's height actually happened before she got her first menstruation (menarche).

Girls' height growth peaks occur before the first menses

Acceleration of growth (growth spurt) in children occurs when the child begins to experience puberty, lasting 24-36 months. At this time, the child experiences rapid growth of height before the child's height finally stops at a certain point. In fact, growth in height at puberty can add about 20% of one's final height.

For that, you as a parent should know when children start entering the age of puberty. This is done so that you can support your child's growth to the maximum, with the hope that your child can reach his optimal height.

In girls, the first signs of her beginning to enter puberty are when her breasts have started to enlarge, followed by hair growth around the pubic and armpit areas. At this time also the height of girls has begun to increase, but has not reached its peak.

The peak growth of girls occurs approximately about 2 years after girls start entering puberty. Or, some theories also say that the peak growth of a girl's height occurs 6 months before girls get their first menstruation (menarche). This time may vary greatly between girls depending on many factors that influence it.

However, clearly, the peak growth of girls' height occurs before menarche girls. At the height of height growth, girls can reach an average height of 9 cm / year. If the growth of a girl's height is optimal at puberty, girls can increase their height by about 23-28 cm.

How do parents support the growth of a child's height?

To get the optimal height increase during puberty, girls need an environment that supports their growth. At this time, parental factors are very influential. You as a parent can do the following things to support children's growth.

1. Make sure children get enough rest

Children need more sleep than adults because during this sleep the child's body has the opportunity to increase its growth rate. Child sleep time varies based on age. According to the National Sleep Foundation, children aged 6-13 years need as much as 9-11 hours of sleep and children aged 14-17 years need a sleep time of 8-10 hours.

2. Give children nutritious food

Because the child's body grows rapidly, so that the child's nutritional needs also increase. In addition, the child's metabolism also runs faster, making the child's appetite increases and children often feel hungry, this can be a sign that the child's body is growing rapidly. At this time, give children food with balanced nutrition, including carbohydrates, proteins, fats, vitamins and minerals. Foods that are rich in vitamins and minerals can help children achieve their optimal growth.

3. Support children to exercise

Continuously motivating children to always move and do regular exercise can help children gain a healthy weight and improve children's health and fitness. In addition, regular exercise can also support the growth of bones and muscles in children. Children can also sleep longer and better when they do regular exercise.

4. Don't compare with the growth of another child's body

Growth in height between children varies in time and speed depends on various factors that influence it. There are children who have experienced rapid growth at an earlier time and there are also children who experience slower growth at a slower time. Therefore, as a parent you should not compare the growth of children with peers, this will make children feel themselves worse or vice versa. Not being in the same stage of physical growth as peers can make children feel difficult and anxious, this is not good for supporting children's growth.