Contents:
- Medical Video: 10 HEALTH BENEFITS OF RED BEANS
- 1. Promotes digestion
- 2. Maintain heart health
- 3. Control appetite
- 4. Prevent diabetes
- 5. Prevent cancer
- 6. Prevent premature aging
Medical Video: 10 HEALTH BENEFITS OF RED BEANS
Red beans are food that is often found everyday. You can cook red beans as a vegetable, soup, or as a dessert. Even now you can find red beans in any type of food and drink, from bread, ice cream, pudding, and ice to red bean milk. However, there are also many who do not know that beans that are widely grown in Asian countries like Indonesia and India are not only delicious, but also very beneficial for health. Starting from losing weight to preventing cancer, you also have more reasons to eat red beans. Here are 6 benefits of kidney beans for our health.
1. Promotes digestion
One very high content in red beans is fiber. In every 100 grams, red beans offer about 13 grams of soluble and insoluble fiber. This insoluble fiber is most commonly found in the skin while many soluble fibers are contained in the beans.
Insoluble fiber is effective for pushing food in the intestine so that your digestive tract is more smooth. This fiber is also capable of removing toxins left in the body and maintaining the acidity of your stomach. This can help you avoid digestive problems such as constipation and diarrhea. Meanwhile, soluble fiber will dissolve along with water and bind it to become thicker like a gel. This gel will stay in the stomach for quite a long time. Therefore, your stomach will not be left too long empty. Your risk of getting stomach ulcers also decreases.
In addition, red beans also contain starch, which is a type of complex carbohydrate that is similar to soluble fiber. In your large intestine, the starch will help the development of a variety of good bacteria. Good bacteria are needed to fight various digestive problems.
READ ALSO: 7 Foods a Source of Probiotics, Good Bacteria for Health
2. Maintain heart health
Red beans are a source of cholesterol-free and low-fat protein. You can get about 20 grams of protein from every 100 grams of kidney beans. This figure is enough for 40% of your daily protein needs. By eating red beans, you can meet protein needs without having to fear cholesterol or the level of saturated fat in the body rises. Meanwhile, if you eat meat to meet protein needs, you can't help but increase fat and cholesterol levels. In addition, soluble fiber contained in red beans is also responsible for balancing levels of good cholesterol (HDL) and bad cholesterol (LDL).
Eating red beans can also control your blood pressure. Red beans are rich in minerals like folate, calcium, magnesium, and potassium which can reduce levels of deep homocysteine in the blood. Homocysteine itself is one of the triggers for coronary heart disease. In addition, the benefits of kidney beans for heart health is to relieve the work of blood vessels and promote blood circulation to the heart.
READ ALSO: The Efficacious Efficacy of Almonds for Hypertension Patients
3. Control appetite
Because red beans are rich in protein, soluble fiber, and complex carbohydrates, eating red beans can make you full longer. That way, you will not be easily tempted to find snacks or other foods. For those of you who are trying to lose weight, the benefits of one red bean is certainly a shame to miss.
READ ALSO: 10 Best Foods for You who are Fast Hungry
4. Prevent diabetes
Fiber in red beans helps keep glucose not released in the blood too quickly. Likewise with complex carbohydrates in red beans. Unlike simple carbohydrates that can dissolve easily, complex carbohydrates will not produce glucose in the blood as fast as simple carbohydrates. That way, your blood sugar levels won't suddenly rise so that it triggers diabetes. Red beans are also efficacious to prevent insulin resistance which risks increasing blood sugar levels in people with diabetes.
READ ALSO: 4 Things To Do If You Have Diabetes
5. Prevent cancer
A study conducted by Harvard Medical School revealed that a diet high in fiber can prevent cancer, especially breast cancer. Another study in France published in The Journal of Nutrition proves that a diet rich in fiber can reduce the risk of prostate cancer by almost 50%. Meanwhile, in every 100 grams of red beans, you can get 52% of fiber needs in one heart. Regularly consuming red beans will prevent you from the risk of cancer.
6. Prevent premature aging
The benefits of kidney beans are not only to prevent disease, but also to maintain youthfulness. Red beans contain high antioxidants, even exceeding antioxidants in certain vegetables and fruits. Even among other nuts such as soybeans or peanuts, red beans turned out to be champions in preventing premature aging. This is because the darker the color, the higher the antioxidant content. Antioxidants are able to ward off free radicals and prevent damage to body cells. These things are the trigger factors for premature aging.
READ ALSO: 4 Healthy Benefits of Drinking Rice Water
