3 Everyday Foods That Turn Out to Contain High Saturated Fat


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You may only know fatty foods. But, actually there are two groups of fats contained in food, namely good fats and bad fats. Good fat is actually needed by the body to do its function, produce hormones for example. Unlike the content of bad fats in foods that you have to limit consumption. One type of fat that is classified as bad for the body is saturated fat. Well, what are the foods that contain high saturated fat?

What is saturated fat?

Saturated fat is a simple fat molecule that does not have a double bond between carbon molecules because of the hydrogen molecule that makes it saturated. Usually, saturated fat is solid at room temperature.

Eating foods that contain high saturated fat can increase your bad cholesterol levels. This can then increase your risk of getting various diseases, such as heart disease and stroke. This is why you should limit your consumption of foods that contain high saturated fat.

Various foods that contain high saturated fat

Usually, foods that contain high saturated fat are foods that come from animals. Some types of foods that contain high saturated fat are:

1. Red meat

Red meat, such as beef and mutton is usually high in saturated fat. Especially, if you take part of meat that contains a lot of fat, like sirloin, rib eye, and T-bone. Eating meat high in fat every day can certainly make your cholesterol levels increase.

To reduce the risk, you should choose a part of meat that does not contain a lot of fat or fat. So, you don't need to worry about your cholesterol level after eating meat, especially if you have high cholesterol levels.

2. Milk and milk products

High-fat milk and dairy products, such as cheese, ice cream, and yogurt, also contain high saturated fat. Sometimes, milk and milk products are also contained in the food you eat, cakes for example, so you unconsciously have consumed a lot of saturated fat.

To reduce the amount of saturated fat that enters your body, it's a good idea to choose milk or dairy products with low fat content, such as low-fat milk or skim milk, low-fat yogurt, and so on.

3. Greasy and fatty food

Many foods that contain high oil and fat without you knowing it. Because in its manufacture, the food uses butter, vegetable oil, cream, or mayonnaise. With the addition of oil or fat, then foods that were healthy and highly nutritious could be foods that contain high saturated fat.

For example, salads are added with mayonnaise or chicken layered with wheat flour fried in vegetable oil as in food fast food. The method of cooking by frying in a lot of oil makes the chicken contain high saturated fat. Therefore, choose healthier cooking methods, such as boiling, steaming, or baking.

How much saturated fat should you consume in a day?

The American Heart Association recommends consuming saturated fats only as much as 13 grams of saturated fat per day or about 5-6% of your daily calories. For example, if you need a total daily calorie of 2000 calories, then the calories you get from saturated fat should be no more than 120 calories.

3 Everyday Foods That Turn Out to Contain High Saturated Fat
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