3 Things That Happen If You Consume Most of Vitamin C

Medical Video: If You Eat 1 Orange Every Day This Is What Happens To Your Body

What do your parents suggest if you experience signs of getting a cold or coughing? Are you not advised to take vitamin C immediately? Then what will you do to lighten your facial skin that starts to look dull? Will you start using serum vitamin C? Vitamin C is known to have many benefits, but is there an impact if most consume vitamin C?

Vitamin C is a vitamin commonly used to prevent and treat coughs and colds in general, overcome infections such as gum disease, acne and skin infections, tuberculosis, dysentery, prevent cataracts, dental caries, constipation, bronchitis, and much more. Vitamin C is also needed for the development and functional of many parts of the body. In addition, vitamin C also has an important role in maintaining the immune system of the human body.

This vitamin can be obtained from many sources. But researchers are more suggestive of consuming it through vegetables and fruits than through supplements.

What is the effect of consuming vitamin C?

For most people, eating an orange or a glass of strawberry juice may be enough to meet the body's vitamin C needs for one day. Excessive doses of vitamin C in the body itself will be easily wasted along with urination later, because it is easily dissolved in the liquid.

But for adults, it would be highly recommended to take a diet of vitamin C consumption of 65 to 90 milligrams or a maximum of 2000 milligrams per day, including 35 milligrams for an active smoker.

Most consume vitamin C also turns out to be able to reduce the effectiveness of certain medications and have the opposite effect of the benefits. For example, at certain doses, vitamin C can be used to prevent cataracts. But taking vitamin C in excessive doses can actually increase your risk of being exposed to cataracts. Some of the effects of consuming lots of other vitamin C are:

1. Disorders of the digestive tract

Most consume vitamin C can interfere with the digestive tract. This behavior also has the potential to cause irritation to the digestive tract and diarrhea. Continuous conditions can cause symptoms such as vomiting, causing you to become dehydrated, feeling weak, reducing the volume of urine released by the body, and reducing blood pressure and imbalance of minerals contained in the body.

2. Kidney stones

Vitamin C is destroyed in the body into a substance known as oxalate. Some oxalates may be released along with urination, but high oxalate content in urine can lead to kidney stones.

3. Hemochromatosis

Hemochromatosis is a genetic disease in which the body absorbs too much iron from food that enters the body. This disease often attacks the liver, heart and pancreas. Excess vitamin C in the body can worsen the condition of hemochromatosis. This is because vitamin C plays a role in the absorption of iron that occurs in the body.

How to deal with an overdose of vitamin C?

In addition to doing a diet of vitamin C, some literature reveals that increasing the volume of drinking water will help deal with an overdose of vitamin C. While to deal with symptoms of overdose of vitamin C, it usually focuses on the symptoms caused. For example, if the symptoms caused are diarrhea, then the step that will be taken to deal with the condition is by giving anti-diarrhea drugs.