Contents:
- Medical Video: Dr. Oz Explains How Some Fruit Could Be Bad for You
- The impact is mostly eating meat that is harmful to health
- 1. Breath odor
- 2. Mood is easy to shake
- 3. Digestion is not healthy
- 4. Weight easily rises and is prone to cancer
Medical Video: Dr. Oz Explains How Some Fruit Could Be Bad for You
The WHO World Health Organization has stated that people who eat meat mostly (beef, chicken, poultry, fish), at least 30% are easily at risk of getting cancer. Meat is a good meal and filling in the stomach. But eating excess meat can also pose serious health risks. Then, what are the impacts that arise if eating meat is excessive?
The impact is mostly eating meat that is harmful to health
Basically, meat does not have fiber and other nutrients that can protect the body as a whole. Meat also contains animal protein, saturated fat, and in some cases carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAHs).
These dangerous compounds, formed during processing or cooking meat. HCA, for example, is formed when meat is cooked at high temperatures. While PAHs are formed when burning organic matter in meat, both of which are believed to increase the risk of cancer.
In addition, the fat content of meat can increase hormone production, thereby increasing the risk of hormone-related cancers such as breast cancer and prostate cancer.
1. Breath odor
A body that mostly eats meat means it will also have an excess protein content. This condition will refer to the condition of ketosis, which the body will burn fat for energy. It has the potential to lose weight slowly, but will have a bad impact on the smell of your breath.
Because the body that burns too much fat will produce a chemical called ketone. This ketone will make your breath smell bad. Even if you brush your teeth or rinse mouth fluids to smell good, bad breath will be hard to lose if you still like to eat large amounts of meat.
2. Mood is easy to shake
The body and brain in fact really need carbohydrate intake from flour and sugar. Carbohydrate intake is needed to stimulate the production of the hormone serotonin as a regulator of your mood. Well, for those of you who like to eat processed meat for daily meals, it is feared that your carbohydrate intake will decrease and your mood will become unstable everyday.
3. Digestion is not healthy
Any meat, like chicken, beef or goat meat, is good and good for enlarging the muscles of the body. But unfortunately, meat does not have enough fiber to meet daily fiber needs. That is, if you eat the intake of most animal protein, you will also lack fiber everyday.
As is known, lack of fiber can cause serious digestive problems. An example of the impact that you can get because most of the meat eating includes bloating, constipation, even dirt coming out with blood.
4. Weight easily rises and is prone to cancer
In fact, 7,000 adults in America found 90% more easily to gain weight due to eating meat more than 250 grams per day. When you eat large amounts of meat, you will easily lose weight in a short period of time because of the protein. But make no mistake, your weight will easily rise again.
In addition, Harvard University states, people who like to eat meat more than 3 times a day at risk of colon cancer than those who eat less meat.
