Contents:
- Medical Video: The 10 Best Foods To Boost Brain Power and Improve Memory
- Various choices of supplements for the brain that you can consume
- 1. Vitamin B12
- 2. Vitamin E
- 3. Omega-3 fatty acids
- 4. Acetyl-L-carnitine
- Another best way to improve your memory
- 1. Pay attention to nutritional intake
- 2. Regular exercise
- 3. Get enough sleep
- 4. Manage stress
Medical Video: The 10 Best Foods To Boost Brain Power and Improve Memory
Proper intake of nutrients does indeed play an important role for brain health. Unfortunately, not everyone is able to meet their nutritional needs only from the food they consume daily. Some people may need additional nutritional intake from supplements. If you are one of them, here are some supplements for the brain that you can consume everyday. However, make sure you consult a doctor first before taking the supplements below.
Various choices of supplements for the brain that you can consume
1. Vitamin B12
Scientists have long examined the relationship between low levels of vitamin B12 (cobalamin) and memory. Vitamin B12 plays a role in the formation of myelin, a fatty substance that lines and protects nerve fibers in the brain and spinal cord.
According to an expert at the Mayo Clinic, adequate B12 intake in your diet can help protect the brain from nerve damage, improve memory, and reduce the risk of decreased mental function.
2. Vitamin E
There is some evidence that vitamin E can be beneficial for the mind and memory in the elderly. Although vitamin E does not seem to reduce the risk of Alzheimer's disease, this vitamin is believed to be able to slow the progression of this disease.
However, you must be careful when taking supplements for this brain. Because, consuming more than 1,000 IU of vitamin E per day is very risky for people with heart disease, especially for those who are on blood thinning treatment. High doses of vitamin E also increase the risk of prostate cancer.
That is why, make sure you always consult a doctor before deciding to take this supplement.
3. Omega-3 fatty acids
Omega-3 fatty acids are one of the important nutrients for brain development. Studies show that a higher intake of omega-3 fatty acids from foods such as fish and vegetable oils can help ward off Alzheimer's.
Another study also found that people who took fish oil supplements were safer from the weakening (atrophy) of the brain than those who did not consume fish oil.
4. Acetyl-L-carnitine
Several studies have shown that the synthesis of the amino acid carnitine can help Alzheimer's patients with memory disorders. This supplement can provide greater benefits for people who have Alzheimer's at a young age, or whose Alzheimer's progression rate is very fast.
For some people, supplements are indeed able to meet the intake of nutrients and vitamins that they do not get from food consumed daily. However, make sure you always consult a doctor first before deciding to take supplements. This is so that you get a dose of daily intake that is safe and according to your needs.
Another best way to improve your memory
Actually, there are several other ways that are important keys to improve your brain's memory and cognitive functions, namely:
1. Pay attention to nutritional intake
Food plays an important role in maintaining health, including your brain. Even what you consume will also affect your mood, brain energy, memory, and your body's ability to deal with stress.
Meeting the needs of glucose and complex carbohydrates will provide enough energy for the brain to perform its functions. Some good foods for the brain include fish, dark green leafy vegetables, fresh fruit, whole wheat, and so on.
2. Regular exercise
Regular exercise and physical activity can affect a person's cognitive function. With physical activity, the brain will work optimally to produce protein brain-derived neurotrophic factor (BDNF) which helps increase blood flow to the brain and prevents damage to brain cells.
3. Get enough sleep
Sleep is the best way to rest your brain. Because, lack of sleep can reduce brain function to think and process information. Meeting the need for sleep for around 7 hours every night will provide more energy for the brain so that the brain can concentrate more easily.
4. Manage stress
Prolonged stress will increase the hormone cortisol level. As a result, it can reduce brain function, making you experience interference mood, and have learning difficulties. Well, yoga and meditation will help you to manage stress. That way the hormone cortisol will not increase continuously.
