Medical Video: 7 Reasons Why You Should Eat More Pineapples
What are the benefits of pineapple for digestion? All fruits that grow on the face of the earth, mostly bring good and useful properties, including pineapple fruit. This fruit is a fruit of a tropical climate that grows unrecognized. Nutrients that you can get from pineapple include vitamin C, vitamin B6 and vitamin B1, and folate. In addition to these beneficial nutrients, there are other elements of pineapple which play a good role in the human digestive system. See what are the surprising benefits of pineapple.
Benefits of pineapple for digestion
1. Contains good enzymes for digestion
According to the Medical Center at Maryland Universiy, pineapple also has good digestive enzymes, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more protein. Other benefits of bromelain are also able to relieve stomach problems such as stomach ache and diarrhea.
2. Smooth the digestive system
Pineapple fruit naturally has high fiber content. This fiber-rich function is good for improving the digestive system. Usually, foods that are high in fiber are rather difficult to digest, but not with pineapple.
The benefits of pineapple fruit for digestion is not there, pineapple has a number of vitamins and minerals that can absorb water in your intestines. For a normal imaging system, you need to consume 14 grams of total fiber from 1,000 calories per day, and that is what you can get on pineapple. According to Colorado State University Extension, eating half-cut pineapple contains 2.2 grams of total dietary fiber.
3. Pineapple fruit counteracts pain due to flatulence
Usually, bloating is characterized by an enlarged stomach and a stronger gas pressure. You don't need to bother treating it. Simply by eating pineapple other foods that cause reflux or gas in digestion appear, can be relieved naturally.Back again with the content of bromelain and fiber from pineapple which is beneficial for the digestive system, bromelain has soothing properties on your stomach.
4. Prevent colon cancer
Eating pineapple for digestion is also good for preventing cancer of the intestine. The antioxidant content of vitamin C can fight cancer cells in the body. Besides pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off strong free radicals that cause cancer growth.
Most side effects eat pineapple
Apart from pineapple, it's good for digestion, but it's not good if you consume it too much. You may feel swelling and mild itching on the inside, lips, tongue, and inner cheeks. This is due to the hot nature of the pineapple's meat, which usually disappears in a few hours. But if accompanied by itching until it is difficult to breathe, you might be allergic to pineapple fruit.
As for pregnant women, excessive intake of bromelain content will result in uterine contractions that have the potential to cause miscarriages. Of course that does not mean pregnant women should not eat pineapple. Bromelain in this dangerous level can only be obtained if you eat two whole pineapple at once.