Contents:
- Medical Video: Why Love Is So Good For Your Health
- What are the benefits of falling in love for health?
- 1. Reducing stress and depression
- 2. Increases immunity
- 3. Make your skin glow
- 4. Make your mental health
- 5. Natural pain reliever
- Does falling in love always benefit?
Medical Video: Why Love Is So Good For Your Health
Talking about love is endless. There are always stories that make our hearts turn upside down, sometimes we are made to laugh happily, sometimes we are made sad as if we no longer want to live. Yes, very dramatic indeed. However, with various trips of love that you have felt, never makes you regret falling in love again. When you start feeling interested in someone, wait a minute, don't immediately think badly first. Falling in love, he said, has health benefits, but is that true? Hmm, let's find out the benefits of falling in love with our bodies.
What are the benefits of falling in love for health?
Here are some reasons why you don't need to hesitate to fall in love, because in fact falling in love does have some health benefits. Here are the benefits:
1. Reducing stress and depression
You know, love can help you get past painful things. There is a connection between support from others with the success of managing stress. We all know it is difficult for people in today to avoid stress, so it is important for us to manage it. Even so, sometimes life is unexpected, you don't know when the problem will come. When you feel depressed, when your partner supports you, you will be able to overcome the problem much better.
Love can make us laugh, and get influential support for mental health. Even according to Robin Simon, PhD, a lecturer in sociology at Wake Forest University, Winston Salem, married women have low levels of depression. Likewise when you lose someone you care about, you will feel stressed, and depressed.
READ ALSO: What Is the Difference Between Stress and Depression? Get to know the symptoms
Falling in love is associated with the production of the hormone oxytocin - a hormone that also regulates human habits, and social interactions. This hormone is associated with emotional and physical. When you and your partner do touches of love, such as hugging, kissing, the body will also produce the hormone oxytocin. This hormone also has a role in terms of sexual drive, trust, and anxiety. The lack of the hormone oxytocin is associated with a risk of depression.
2. Increases immunity
A study from the University of Pittsburgh, USA, found that women who were happy in their marriages had a lower risk of cardiovascular disease. In addition, falling in love also has a good impact on cholesterol levels. However, it needs to be underlined, falling in love is useful, only when the relationship has a positive impact.
READ ALSO: Holidays Turn Out to Increase Immunity
According to Dr. Gian Gonzana, MD, head of research and development at eHarmony Labs, quoted Woman’s Day, a couple who argues in a loving, positive way, has a higher body immunity. Even based on The National Longitudinal Mortality study, which was quoted by Prevention, monitored the subject of more than one million people from 1979, the results showed that married people survive longer.
3. Make your skin glow
Yes, who isn't? Falling in love makes you blush, smile all day long, and it's easier to laugh. We certainly have heard that smiling and laughing have good benefits for health, of course you can get glowing, healthy skin. According to Genaise Gerstner, MD, a dermatologist in New York, quoted by Woman's Day, falling in love can reduce the hormone cortisol - a stress hormone. This hormone can also trigger acne.
READ ALSO: 5 Quick Ways to Get Rid of Acne Overnight
4. Make your mental health
Sometimes love really makes you crazy. As explained above, love can have a good impact on mental health. When you look at photos of someone you care about wholeheartedly, there is an increase in dopamine in the brain, which is associated with optimism and energy. The statement was also supported by Helen Fisher, PhD, a biological anthropologist, quoted by Woman's Day.
5. Natural pain reliever
Hmm, really? A study involving 127,000 adults, and already married, was found that falling in love can activate parts of the brain that keep pain in check, reduce complaints of headaches, and back pain. A small study published in Psychological Science, 16 married women were shocked by a mild electric shock, when the woman held her husband's hand, found low response to the part of the brain associated with stress.
READ ALSO: 5 Benefits of Kissing for Body Health
Does falling in love always benefit?
It's a little complicated when we distinguish which true love provides health benefits, which will end up hurting us. Love is also sometimes often associated with beds, and flowers. The more important fact is emotional bonding. According to Brian Baker, psychiatry at the University of Toronto, quoted in Prevention, a marriage remains strong, even though it doesn't often have sex. There is a component of satisfaction, in which case the satisfaction is the emotional bond of the couple.
According to Carol Rinkleib Ellison, PhD, marriage counselor and sex researcher in Oakland, CA, a good relationship is like you need a home to go home, and that can increase your enthusiasm again. Conflict is a natural thing, but complete with constructive arguments.
