Contents:
- Medical Video: Top 5 Benefits Of Chewing Gum | Best Health and Beauty Tips | Food
- 1. Eat more often junk food
- 2. Triggering jaw joint disorders
- 3. Diarrhea
- 4. Indigestion
- 5. Damaging teeth
Medical Video: Top 5 Benefits Of Chewing Gum | Best Health and Beauty Tips | Food
Do you like to eat gum? Maybe in your pocket or bag there is a supply of gum so you can chew it anytime. Chewing gum is indeed preferred because it tastes fresh and can help control appetite. There are also those who say chewing gum can make the mind more focused and awake. However, behind the pleasure, there are various effects of eating gum that you may not know. Check out the following side effects of chewing gum.
1. Eat more often junk food
Many people intentionally eat gum so they don't get hungry quickly and don't want to snacking continue. However, according to a study by the Department of Exercise and Nutrition Sciences in the United States, those of you who often eat gum will reduce consumption of nutritious foods. You are even more eager to eat junk food like fried foods, potato chips, or meatballs.
This is because usually mint flavorings and fruits contained in gum make vegetables and fruits taste bitter. You also want food that feels strong and tasty like junk food.
2. Triggering jaw joint disorders
If you usually chew gum on one side of your mouth, you run the risk of having an imbalanced and large jaw muscle next to it. While if you have eaten gum for years, you are prone to jaw joint disorders. Jaw joint disorders occur when you force a series of muscles and joints to work continuously. Symptoms of this disorder include headache, jaw pain, ear pain, and toothache.
3. Diarrhea
Be careful if you often experience diarrhea. Diarrhea can be one of the effects of eating gum too often. A laboratory study in Germany published in the British Medical Journal reveals that gum, even the type that is sugar free, contains artificial sweeteners known as sorbitol. If you consume these artificial sweeteners in high doses, the effect on the body is the same as laxatives. You are also at risk of experiencing diarrhea and dehydration.
In a case reported by the British government health website NHS, a man who ate 20 pieces of gum every day had prolonged diarrhea. He has to go back and forth to the bathroom 10 times a day. A similar case also involved a 21-year-old woman who chewed 16 chewing gum a day. Within 8 months, he had to go back and forth to the bathroom 12 times a day.
4. Indigestion
Apart from diarrhea, the impact of eating gum for digestion is flatulence, abdominal pain, and excessive production of stomach acid. The stomach becomes bloated because when you eat gum you unconsciously swallow a lot of air entering.
Eating gum can also fool your digestive system. The digestive system suspects that you will eat something, so that the stomach also produces acidic enzymes to break down food. In fact, you don't eat anything other than gum. As a result, the stomach becomes too acidic. When you finally eat something, the enzyme will no longer be produced so that the incoming food cannot be digested and decomposed. This is at risk of causing irritable bowel syndrome (IBS).
5. Damaging teeth
In gum, there are preservatives, sweeteners, and artificial acids that can damage teeth. Even if you choose sugar-free gum, there are still hard chemicals in it. Eating too much gum is tantamount to wrapping the teeth with these dangerous chemicals. Your teeth become porous and damaged faster.
