Contents:
- Medical Video: Dr. Oz on Weight Loss
- A variety of unique ways to reduce weight during sleep
- 1. Sleep with the lights off
- 2. Sleep with cool temperatures
- 3. Consume protein sources before going to bed
- 4. Turn off all electronic devices
- 5. Just have enough dinner
Medical Video: Dr. Oz on Weight Loss
Are trying to reduce weight, but until now there have not been promising results? Maybe your sleep pattern is not good. Yes, even though it is often overlooked, sleep is good for reducing weight. Especially if supported with several things that can help reduce your weight during sleep.
A variety of unique ways to reduce weight during sleep
Sleep is not only to rest the body. More than that, sleep can even help you reach your ideal body weight. According to Matthew Walker, a psychologist lecturer and neuroscientist from the University of California in the United States, a good night's sleep is one of the important factors that determine weight.
In addition to getting optimal sleep, it is important for you to apply several methods that are believed to help reduce weight while sleeping, such as:
1. Sleep with the lights off
Sleep often in a room with the lights on? Every now and then, consider sleeping in a dark atmosphere, either by turning off the lights or the television. Because, when you are in a dark room, the body will produce the hormone melatonin.
According to a study published in the Journal of Pineal Research, the hormone melatonin does not only play a role in making you sleepy, but can also help produce brown fat or brown fat. This fat is useful in burning the body's calories.
That is why, you are recommended to turn off lights or any light source during sleep. Because, the more dim or dark the condition of your room, the more the amount of the hormone melatonin produced by the body will help reduce body fat.
2. Sleep with cool temperatures
Sleeping in cool room temperatures can help burn more calories, again with the help of brown fat. Reporting from the Times page, a 2014 study showed that sleeping with cold temperatures can burn more calories than sleeping in a warmer room.
Research involving a group of men, requires to sleep in a temperature of 18-19 degrees Celsius for one month. After that, the results were found brown fat in the body men increase by 42 percent and another 10 percent is an improvement in metabolic fat activity.
This condition is due to an increase brown fat or brown fat, which not only can burn calories, but also helps increase insulin sensitivity associated with diabetes and obesity. In addition, sleeping in cold temperatures also makes the body struggle harder to restore body temperature stability, by involving calorie burning.
3. Consume protein sources before going to bed
Is it difficult to lose weight because you can't resist the urge to snack before you go to bed? It doesn't hurt to replace your favorite snack with a glass of concoction protein shake which can help reduce weight.
Researchers from Florida State University prove that people drink shake with 30 grams of protein before going to bed, it will release more energy and calories during sleep, than people who don't eat anything before going to bed.
Not only that, protein is also known as its ability to support muscle function. So, no wonder that the greater your muscle mass, the more calories you burn during your sleep.
4. Turn off all electronic devices
Before you sleep, make sure that all electronic equipment is turned off. Because the light is blue (blue light) that emanates from handphone, tablets, laptops, televisions, and other electronic devices can interfere with the production of melatonin in the body.
As mentioned earlier, melatonin functions to produce brown fat, which aims to burn calories. So if the body is exposed to too much blue light, your metabolism becomes chaotic. As a result, it will be difficult to burn calories while you sleep.
5. Just have enough dinner
This one method you might have heard often. Yes, eating large portions or too close to bedtime will in fact make you easily fat. This is because the body needs more time to digest all the food that enters.
When you are in a deep phase of sleep, your brain will emit growth hormone (growth hormone) Well, the more hours you eat, the metabolic process will be hampered and growth hormones prefer to store food in the form of fat.
So, you are better advised to eat a few hours earlier before bedtime. Reduce food portions to speed up the digestive process of food. Remember, the important thing is that the body gets the nutrients it needs, no need to overeat.
