Contents:
- Medical Video: How To Heal Broken Bones Fast | Testing Bold Claims | Bone Recovery Week 2
- The main cause of bone is easily broken
- 1. Aging
- 2. Lifestyle
- 3. Disease
Medical Video: How To Heal Broken Bones Fast | Testing Bold Claims | Bone Recovery Week 2
Broken bones not only make you vulnerable to injury, but can also make your height shorter. In the end, your body will also be more bent. When you have brittle bones, trivial things, like sneezing, bending, and stepping can cause bones to break. Broken bones can also lead to disability and death. To find out information about the causes of broken bones, let's look at the following.
The main cause of bone is easily broken
Your body needs calcium and phosphate minerals to make and maintain bone health. During your life, the body continues to absorb old bones and create new bones. Your entire skeleton is updated every 10 years. As long as your body has good bone balance in new bones and old bones, your bones are healthy and strong. Broken bones occur because old bones are absorbed when new bones are made. Sometimes the cause is unknown.
However, bones are easily broken because of their small size being lowered in the family. In general, white elderly women are more likely to experience this condition. Fragile and vulnerable bones can be caused by anything that makes your bones in your body fragile or that makes the body not fully renew bones. Fragile bones are very easy to break, even without a clear injury.
1. Aging
The older you are, the body absorbs calcium and phosphate from your bones instead of keeping these minerals in the bones. This is what makes your bones weak. When this process reaches a certain stage, this is what is called osteoporosis. Often, a person will experience a broken bone before knowing that he has brittle bones.
Women over the age of 50 and men over age 70 have a higher risk of osteoporosis compared with younger ones. For women, a decrease in estrogen at menopause is a major cause of fractures. For men, a decrease in testosterone and an increase in age causes bone loss.
2. Lifestyle
Your body needs calcium, vitamin D, and exercise which is enough to build and maintain strong bones. Your body may not make enough new bones if:
- You don't eat enough high-calcium food.
- Your body does not absorb enough calcium from the food you eat.
- Your body removes more calcium than usual in the urine.
Habits that can affect your bone health, including:
- Drink alcohol. Drinking too much alcohol can damage your bones. This can also put you at risk of falls and fractures.
- Smoke. Men and women who smoke have weaker bones, and women who smoke after menopause have a higher chance of fractures.
Young women who do not menstruate for a long time also have a higher risk of fractures and osteoporosis. In addition, low body weight is also associated with low bone mass and brittle bones.
3. Disease
Many chronic medical conditions can make a person can only sit on a bed or chair. This makes the muscles, hip bones, and backbone support pads. Medical conditions that can cause porous bones are:
- Arthritis
- Chronic kidney disease
- Overactive parathyroid gland
Sometimes, drugs that treat certain medical conditions can also cause osteoporosis. Some of them are:
- Hormone barrier treatment for prostate cancer or breast cancer.
- Medications used to treat seizures or epilepsy.
- Glucocortiroid drugs (steroids), if taken orally every day for more than 3 months, or several times a year.
Treatments or conditions that make calcium or vitamin D difficult to absorb can also cause weak bones. Some of them are:
- Gastric bypass surgery.
- Cystic fibrosis.
- Another condition that prevents the small intestine from absorbing nutrients properly.
People with food disorders, such as anorexia or bulimia, are also at higher risk for osteoporosis.
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