Contents:
- Medical Video: Older Adults Exercises To Prevent Falls & Improve Walking Stability
- What needs to be done to prevent parents from falling
- 1. Stay active
- 2. Pay attention to the symptoms that appear
- 3. Create a safe house
- 4. Report if it falls
Medical Video: Older Adults Exercises To Prevent Falls & Improve Walking Stability
Compared to children, adolescents, or adults, falling parents are events that often cause worry. Your risk of falling increases with age. Falling is the most common cause of parents coming to the emergency room. Centers for Disease Control (CDC) notes that every year, almost every 1 in 3 adults aged 64 years and over falls. Although most injuries from falls do not have a serious impact, falling is still a major cause of hip fractures and head injuries. In this condition, the injury caused will make it difficult for a person to return to daily activities and live independently. Unfortunately, almost half of those who fall do not go to the doctor or tell their family.
Falling can be a dangerous threat to the elderly, but this condition is one of the effects of the aging process that cannot be avoided. Fortunately, with a few simple precautions, you can reduce the risk of falling.
What needs to be done to prevent parents from falling
1. Stay active
Keeping your body active is the simplest way to reduce the risk of falling. Regular physical exercise can help maintain the strength of the body muscles and legs during the aging process. It is important for the elderly to stay active and avoid a passive lifestyle. Sports that can be done is walking or doing yoga, avoid sports that are too heavy for old age.
2. Pay attention to the symptoms that appear
Before falling, usually the elderly will show symptoms of imbalance. Recognizing the following signs might help you avoid the risk of parents falling and being hospitalized for:
- Unbalanced walking.Imbalance when walking on uneven surfaces can increase the risk of falling. Your doctor may recommend physiotherapy or use of a walker.
- Vision problems Declining vision can make it difficult for the elderly to see objects blocking the road. Impaired vision can also affect balance. Check your eyes once a year to find out if there are vision problems that need to be addressed.
- Drug side effects. Drugs taken can provide side effects that affect balance, for example high blood pressure, diuretics, and antihistamines. These drugs can cause dizziness or loss of balance. Always pay attention and discuss the medication you are taking with your doctor.
3. Create a safe house
The key to the security of staying at home when you are old is to adapt and recognize the best living environment. Many elderly people are afraid and get rid of things in their homes to create more space, but this can actually increase the risk of falls. Modifying your home might be a better choice. Here are a few places in a normal house that are prone to falls:
- Bathroom. The bathroom is a risky place. When bathing, we may have to make movements that can disrupt the balance. You can add chairs to sit during the shower and handrails in the bathroom.
- Uneven floors.Uneven floors and carpets can cause balance problems. Getting rid of carpets and repairing damaged floors will reduce the risk of falls.
- Kitchen. Working in the kitchen requires a lot of position and maneuvering. Rearranging the kitchen so that it doesn't disturb your movements will be very helpful
- Poorly lit room.The ability to see in a dark room will decrease over time. Adding a source of lighting might reduce the risk of falling.
- Stairs.Adding a handle to the ladder might improve safety and confidence.
4. Report if it falls
Many elderly people think that by reporting that they have fallen, they can lose their independence. However, keep in mind, by not reporting that you have fallen, you cannot be treated as early as possible by a doctor. In addition, your potential for falling again will increase. Consult with a doctor can help you take the steps needed to live your life as optimally as possible.
READ ALSO:
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- Various Diseases that Start Threatening in Old Age
- 7 Changes in Men and Women Over Age
