Contents:
- Medical Video: 7 Best Baby Milk Powders in India with Price | Best Formula For Infants you can Trust | 2017
- What types of milk for children?
- Cow's milk
- Goat milk
- Soy milk
- Almond milk
- The best type of milk for children
Medical Video: 7 Best Baby Milk Powders in India with Price | Best Formula For Infants you can Trust | 2017
Milk does contain calcium which is good for bone health. Now there are many choices of milk that children can drink. Then what types of milk for children can be consumed?
What types of milk for children?
Cow's milk
Cow's milk is the most frequently consumed milk. Cow's milk contains a series of vitamins and healthy nutrients, such as vitamin D, calcium, sodium, niacin, and protein. Cow's milk also contains saturated fat. However, a study found that saturated fat from cow's milk had a neutral effect on the risk of heart disease.
Goat milk
The nutritional content of goat's milk is actually similar to cow's milk. However, more calories and saturated fat in goat's milk, as well as higher calcium content in goat's milk. So, you just need to adjust what your child's nutritional needs are like.
Soy milk
Soy milk is an alternative milk that is good for children who have allergies or intolerance to cow's milk. Soy milk has a good source of energy, protein, sugar, fiber and fat. This includes various minerals and vitamins that are beneficial to the body.
Soybeans are one of the few plants that provide the essential amino acids needed. Therefore soybeans are a very good source of vegetable protein. If you want to have soy milk for your child, choose those made from whole beans and with natural sweeteners.
Almond milk
Almond milk is considered the right choice for children with cow's milk allergy or lactose intolerance. In addition, the calorie content of almond milk is 50 percent lower than cow's milk. In one cup of almond milk without sugar you will only find 30-40 calories.
Almond milk does not have a lot of protein or calcium to be a substitute for full cow's milk. One glass of almond milk only has 1 gram of protein compared to cow milk which has 8 grams. In addition, the calcium content is 2 milligrams compared to the calcium content of cow's milk which contains 300 milligrams. The content of vitamin D and calcium which make enough almond milk can be used as an alternative to cow's milk.
The best type of milk for children
Actually the best type of milk for your child depends on the age of the child. Children under 1 year may not drink regular cow's milk, including yogurt and cheese and other processed cow's milk products.
After the child is 1 year old, you can give cow milk or reduce fat by about two percent. Children under 2 years old need nutrients and healthy fats in whole milk or reduced fat for brain development.
When your child is 2 years old. All types of milk, ordinary whole milk, milk without or low in fat, contain proteins, vitamins and minerals that are very similar.
