3 Healthy Pancake Recipes for Breakfast

healthy living/nutrition 2739

Contents:

Medical Video: 3 Healthy Pancake Recipes! Pancake Ideas For Breakfast!

Pancakes are foods that are widely consumed for breakfast. Because the method of making is easy, pancakes don't take too long to serve. However, to start the day to the fullest, you must make pancakes that are rich in nutrients. For your pancakes to be healthy for consumption, look at the following recipes.

Recipe 1: Oatmeal pancakes

Information on nutritional value

For each presentation (2 pieces per serving) the nutritional value contained is as much as:

  • Calories: 138
  • Fat: 7gr
  • Carbohydrates: 14gr
  • Protein: 6gr

These healthy pancakes are made from 100% wheat flour and with an additional boost from flaxseed.

Ingredients:

  • 2 ½ cups of wheat flour
  • 1 cup of powdered buttermilk, if any
  • 5 tablespoons of powdered egg white
  • ¼ glass of sugar
  • 1½ tbsp baking powder
  • 2 tsp baking soda
  • 1 tsp salt
  • 1 cup of flaxseed orflaxseed (If there is any)
  • 1 cup nonfat milk powder
  • ½ cup of oatmeal
  • 1½ cups of nonfat milk
  • ½ cup of canola oil or other oil
  • 1 teaspoon of vanilla extract

How to make:

  1. Beat flour, buttermilk powder, egg white powder, sugar, baking powder, baking soda, and salt in a large bowl. Stir with flaxseed, milk powder, and oatmeal.
  2. Mix milk, oil and vanilla in a cup of measuring cup.
  3. Place 2 cups of mixed pancakes in a large bowl. Make a hole in the center of the pancake mixture, put the milk mixture in it and shake until everything is mixed. Don't stir it too much. The dough will look thin, but later it will thicken itself. Then, let stand for 5 minutes. Put the remaining mixture into an airtight container, and store it in the refrigerator so that it can last up to 1 month. Or if it's frozen, it can last up to 3 months.
  4. Use a nonstick or frying pan with cooking spray, then place it on medium heat. Beat the mixture and place etakkan cup of dough for each pancake on the pan. Cook until the ends are dry and bubbles begin to form, this usually takes about 2 minutes. Turn the mixture and cook until golden brown, about 2 minutes longer. You can adjust the heat needed to make it brown.

Recipe 2: Pumpkin Pancakes

Information on nutritional value

For each presentation (2 pieces per serving) the nutritional value contained is as much as:

  • Calories: 136
  • Fat: 2gr
  • Carbohydrates: 10gr
  • Protein: 23gr

Ingredients

  • ½ cup crushed pumpkin
  • ¼ glass of egg white
  • 1/2 scoop of whey protein, or milk powder
  • 1 tsp baking powder
  • 1/2 tsp pumpkin spices (pumpkin spice, if any), or cinnamon powder

How to make:

  1. Mix canned pumpkin, liquid egg white, and whey protein powder together using a spatula. (Stir by hand for a slightly thick mixture, or if you like, use a blender to achieve smooth consistency).
  2. Add the baking powder and stir until smooth.
  3. Keep stirring while putting as much pumpkin spices as you like. And if you want, you can also add natural sweeteners like honey.
  4. Add water slowly while stirring. Start with ¼ cup and add it little by little. Make sure you keep the dough thick. Stop for a moment to taste the mixture until it fits on your tongue.
  5. Turn on your stove over medium heat. Pour the mixture and let it cook for about 3 minutes.
  6. Turn the mixture over and reduce the heat slightly. Cook until it reaches the desired level of maturity, then let it cool. Add toppings like low-calorie syrup or whatever you want.

Recipe 3: Coconut Pancakes

Information on nutritional value

For each presentation (2 pieces per serving) the nutritional value contained is as much as:

  • Calories: 127
  • Fat: 6.5gr
  • Carbohydrates: 5.5gr
  • Protein: 11,7gr

Ingredients:

  • ¼ cup flakes of old or young coconut, according to taste
  • 1-2 tablespoons of whey protein or milk powder
  • 6 whole eggs
  • 2 egg whites
  • 1 tablespoon of coconut oil
  • 1 banana
  • Adequate cinnamon
  • Sugar-free maple syrup to taste, or honey

Instructions

  1. Heat Teflon.
  2. Mix eggs, coconut flakes, and half mashed banana.
  3. Melt coconut oil and add it to the mixture.
  4. Add whey protein and other mixtures to achieve the desired cream texture. Add cinnamon.
  5. Pour in a skillet and cook until browned.
  6. After the pancakes are made, slice the remaining bananas and add on top of the pancakes that are ready to serve. Serve with maple syrup or honey.

READ ALSO:

  • 4 Benefits of Being Vegetarian (Plus Cheap Festive Vegetarian Recipes)
  • 3 Food Menu Recipes to Improve Bone Health
  • Diabetes Recipe Menu: Chicken Fajita Burritos
3 Healthy Pancake Recipes for Breakfast
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