Contents:
- Medical Video: Gordon Ramsay Is Stunned by Farmed Caviar; Makes Lobster & Caviar Salad
- Benefits of Dutch eggplant for health
- 1. Rich in healthy vitamins
- 2. Increases immunity
- 3. Good for the skin
- 4. Helps control diabetes
- 5. Maintain heart health
- 6. To maintain eye health
- 7. Prevent cancer
Medical Video: Gordon Ramsay Is Stunned by Farmed Caviar; Makes Lobster & Caviar Salad
Dutch eggplant, which has another name for tamarillo, is a fruit of the red or yellow orange eggplant family. The shape is oval almost like an egg. In Indonesia, the fruit is named the Dutch eggplant because it was first introduced and cultivated by the Dutch in the colonial era. Originally this fruit came from Central America.
Although the outer skin feels bitter, the flesh of the Dutch eggplant contains a lot of water and is freshly scented. Approximately, what are the benefits of Dutch eggplant for body health? see the answer below.
Benefits of Dutch eggplant for health
1. Rich in healthy vitamins
As mentioned above, the benefits of Dutch eggplant are rich in vitamins such as vitamin C, E and vitamin A. In addition, Dutch eggplant contains antioxidants and a source of complex B vitamins such as niacin, thiamine and riboflavin.
Other nutrients in Dutch eggplant are carbohydrates, protein, fat, calcium, potassium and sodium. Then, it does not escape from minerals such as phosphorus, manganese, magnesium, copper, zinc and iron. This fruit, enriched with many nutrients so that it can help improve the immune system.
2. Increases immunity
Dutch eggplant fruit is rich in vitamin B complex which functions to regulate the body's metabolism to convert food into nutrients that are important for organ and tissue cells. For those of you who like to faint because of fatigue, Dutch eggplant is believed to be able to overcome this problem because of the complex vitamin B content in it.
3. Good for the skin
The content of vitamins C, A and E in the eggplant fruit of the Netherlands, can help your skin that is healthy and radiant. In addition, the presence of phenol, anthocyanins and flavonoids, can prevent oxidative stress and pollution in the body, it is also beneficial for dealing with anti-aging on the skin.
4. Helps control diabetes
If you have type 2 diabetes, chlorogenic acid in Dutch eggplant can help reduce excess blood sugar levels. While the content of antioxidants in the benefits of Dutch eggplant, can reduce oxidative stress in the liver and pancreas.
5. Maintain heart health
The presence of potassium in the content of Dutch eggplant, can help balance high sodium levels in the heart. Then, the magnesium content, helps maintain the body's cardiovascular health. Meanwhile, the fiber in the Dutch eggplant fruit is also able to balance and absorb bad cholesterol in the body.
6. To maintain eye health
Real eggplant is also good for eye health. Yes, vitamin A in the content of Dutch eggplant fruit is able to maintain and avoid the eye from eye damage. How, you can routinely consume 1 fruit or 50 grams of Dutch eggplant mashed every day without sugar, to maintain healthy eyesight
7. Prevent cancer
Well, the content and benefits of the last Dutch eggplant fruit is very important to prevent cancer from the body. The content of vitamin E, flavonoids and anthocyanin in the flesh of Dutch eggplant can help ward off pollution free radicals that cause cancer. It can also prevent the formation of cancer in body cell tissues with anti-inflammatory and anti-microbial properties in Dutch eggplants.
