Contents:
- Medical Video: 8 MINUTE WORKOUT THAT CAN HELP YOU SHED ANNOYING POUNDS
- Karate
- Kung Fu / Taekwondo
- Muay Thai / Kickboxing
- Boxing
- Judo / Hapkido
- Capoeira
- Krav Maga
- Wrestling
Medical Video: 8 MINUTE WORKOUT THAT CAN HELP YOU SHED ANNOYING POUNDS
Self-defense can be an option for those who want to exercise with challenges. Not only does it make the body fitter and satisfy your curiosity with challenges, sports like boxing, karate, taekwondo, and other martial arts can burn calories better than just running or jogging.
Based on research data from Medicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine, generally run or jogging with normal speed (8 km / h) it can burn 472-745 calories (published data is measured from people who weigh 59 kg - 93 kg). Some martial arts are quoted from Health Ambition you can choose, if you want to burn more calories.
Karate
This self defense is a sport that focuses on strength and upper body. When doing this exercise, every movement of the attack will make your core muscles release their best strength. As a result, your fat will burn and make you stronger. But karate is not as good as other martial arts if you want to focus on cardio.
Burned calories: 590-931 calories per hour
Kung Fu / Taekwondo
Kung fu has many fighting styles. Many of them require a lot of movement, including jumping, turning, kicking, and other general movements. Meanwhile, taekwondo itself focuses on almost all kick and foot movements. Air and jump kicks are good for strong legs and cardio exercises. These two martial arts are perfect for losing weight.
Burned calories: 590-931 calories per hour
Muay Thai / Kickboxing
This self defense involves boxing and kicking, so naturally the focus is on strength, speed and movement. When you watch this sport, you will see the fighter getting tired in a few minutes while in the arena. This exercise is also good for losing weight, because you will keep moving, changing horses, releasing kicks and blows, and wrestling. This is a perfect martial arts exercise for losing weight and also for protecting yourself.
Burned calories: 590-931 calories per hour
Boxing
Boxing may not be as good as other martial arts in burning calories, if you just hit the sack and don't really do it sparring or fight in the boxing arena. There are several styles of boxing that trigger cardio, because boxing requires you to get all the strength you have and focus on your upper body movements. If you remove all your strength, you will feel tired quickly, but you will form your upper body.
Burned calories:
- Hit the sauces: 354-558 calories per hour
- Sparring: 531-838 calories per hour
- In the boxing ring: 708-1,117 calories per hour
Judo / Hapkido
To protect themselves, these two martial arts can be choices. Even though it doesn't use a lot of jumps, doesn't move much, and doesn't attack much so it makes it less effective for reducing weight, this sport can still reduce many calories.
Burned calories: 590-931 calories per hour
Capoeira
This one self-defense can be considered as self-defense that keeps the whole body moving. Capoeira itself is a combination of dancing and fighting. Although difficult to learn, the movements are extraordinary, such as acrobatics, kicking, moving fast, attacks using legs and elbows, blows, slaps, and even slamming. As quoted The Guardian, because of a lot of movement, capoeira is beneficial for your cardiovascular system and also increases stamina.
Burned calories: 500 calories per hour
Krav Maga
Krav Maga is the most brutal and hardest martial arts today. His movements have several elements of muay thai, judo, wing chun, jiu-jitsu, judo, gulat, and boxing. This self-defense uses a lot of embrace techniques to disarm, make people faint, and defeat the enemy in seconds. This martial sport focuses on situations in the real world. The purpose of this martial arts is to avoid confrontation or resolve problems as quickly as possible if confronted. This self-defense requires speed, strength, and the ability to attack the enemy's weak points.
Burned calories: 590-931 calories per hour
Wrestling
This sport is also one of the sports that is quite good at burning calories, although not as good as other martial arts. Based on studies conducted by a number of researchers at Harvard Medical School, as reported AZcentral, a wrestler who weighs 56.6 kg will burn 180 calories in 30 minutes. If you weigh 70 kg, you will burn 223 calories in 30 minutes. And if you weigh 84 kg, calories burned can reach 266 calories every 30 minutes you wrestle.
Burned calories: 354-558 calories per hour
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