Contents:
- Medical Video: 2 Days & 1 Night - Season 3 : Hangover Race [ENG/THA/2017.04.02]
- A powerful food repels a hangover
- 1. Chicken soup
- 2. Fruit juice
- 3. Banana
- 4. Eggs
- 5. Yogurt
- 6. Honey bread
- A powerful drink repels a hangover
- 1. Coconut water
- 2. Water with orange slices
- 3. Ginger tea
Medical Video: 2 Days & 1 Night - Season 3 : Hangover Race [ENG/THA/2017.04.02]
After all night partying and drinking alcohol as much as you like, in the morning you will feel the effects. You have to struggle to get rid of hangovers that cause dizziness, nausea, and headaches. This effect, also known as alcoholism, can last a full day, depending on how much alcohol you consume last night.
Generally, you will recover from a hangover after resting. However, if you have to go back to activities in the morning, of course a hangover will greatly disrupt the smooth running of your activities. In order for the hangover to subside faster and your body and mind to feel better, try eating the following foods and drinks.
A powerful food repels a hangover
To get rid of hangovers, you need more vitamin, mineral and water intake. Here are various choices that you can consume as breakfast, lunch, or snacks as long as the hangover effect is still felt.
1. Chicken soup
This one dish is indeed synonymous with food for people who are sick, such as flu or colds. However, chicken soup is also good for those of you who are drunk all night. Chicken soup can help restore water and sodium levels lost due to alcoholic beverages. In addition, chicken meat is rich in cysteine, a substance that can help eliminate alcoholic poisons that cause you dizziness and headaches.
2. Fruit juice
Drinking too much alcohol in one night causes your blood sugar levels to drop suddenly. This is what makes you feel weak and dizzy when you hangover in the morning. To restore blood sugar levels naturally, choose juice with sweet fruits that contain fructose. Fresh fruit juice can also help the process of removing toxins and toxins from the body due to alcohol overnight.
3. Banana
If the stomach feels nauseous, you can eat bananas as a substitute for heavy breakfast or snacks during the day. Bananas can overcome nausea and vomiting. The texture is also soft, making it easier to digest by the stomach. In addition, bananas are rich in potassium and electrolytes which are good for you because drinking alcohol will make you lose a lot of fluids.
4. Eggs
Always prepare eggs in your refrigerator, especially if you plan to party overnight. When you hangover, eggs can be your savior. Apart from being easy to digest, eggs contain many important amino acids such as taurine and cysteine. Taurine and cysteine are able to stimulate the liver to remove toxins from alcohol from the body which cause dizziness and headaches.
5. Yogurt
In addition to bananas, yogurt is one of the biggest sources of potassium that you can choose to expel a hangover. Yogurt that contains probiotics is also good for helping your digestive system so that nutrients are absorbed faster by the body. You can mix it with fresh fruits, nuts, honey or seeds. This combination will be faster to repel the effects of drunkenness overnight.
6. Honey bread
Hangovers make it very difficult for you to leave the bed in the morning. So, you need a simple and quickly processed breakfast but it's effective against a hangover. Choose whole wheat bread and apply honey to taste. Honey bread contains fructose, sodium, potassium, and B vitamins which are needed by the body to release toxins from alcohol and restore energy that runs out due to an overnight party.
A powerful drink repels a hangover
Apart from foods that are rich in nutrients, your body also needs a lot of water. Alcohol has a diuretic effect that can make you lose a lot of fluid through urination or sweat. As a result, you can become dehydrated and your head will become more dizzy. So after waking up in the morning, make sure you drink lots of water. In addition to water, the following drinks can help alleviate the hangover.
1. Coconut water
Coconut water can restore water content and restore the body's metabolism because it contains five types of electrolytes in the blood. Coconut water also has carbohydrates that are easily digested so that your energy can be replenished. In addition, compared to energy drinks that contain lots of sugar, additives, and calories, coconut water is much safer and more natural to cure hangovers.
2. Water with orange slices
For some people, drinking orange juice or squeezing orange juice after getting drunk overnight will make your stomach feel even more uncomfortable. In order for your fluid and vitamin intake to be fulfilled without having a stomach ache, mix orange slices, lime or lemon with water. Water mixed with fruits also feels fresher than plain water so you are more awake all day.
3. Ginger tea
To deal with nausea and weakness due to hangovers, brew ginger tea in the morning. Ginger has the effect of relieving nausea and is effective for stimulating blood circulation in the body. You will feel more refreshed after a night of fighting alcoholism. You can drink ginger tea instead of coffee. Caffeine in your cup of coffee might help relieve headaches, but caffeine can increase nausea in the stomach and cause dehydration.
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