Contents:
- Medical Video: What Breaks a Fast and What Does NOT Break a Fast - The Official Video
- Is there a danger of drinking coffee when breaking fast?
- Instead of drinking coffee when breaking fast, what should you drink?
Medical Video: What Breaks a Fast and What Does NOT Break a Fast - The Official Video
Sweet tea, fruit ice, syrup, and fruit juice, are some of the favorite drinks that are often drunk to cancel the fast when the evening prayer arrives. While some people who love coffee, might prefer coffee as a friend to break their fast. So, is this safe? Can you drink coffee when breaking fast? Check out the answer here.
Is there a danger of drinking coffee when breaking fast?
When fasting, the body does not get food and drink for about 13 hours. Automatic stomach is empty. Well, in this situation you are required to refill it with nutritious food and drinks.
However, don't stretch your throat in thirst. You brush all kinds of drinks to cancel fasting. Yes, indeed not all drinks you can just consume when the stomach is empty.
Coffee is indeed considered to have various benefits because it is rich in antioxidants and can prevent the risk of diabetes. Even so, it does not mean you are allowed to drink immediately to cancel the fast. Because the coffee contributes to caffeine in large quantities. When caffeine contained in coffee enters the empty stomach, it will increase stomach acid production.
Moreover, if the stomach has not been filled with any food, this will result in increased acid production until it can damage the stomach lining.
If the "ritual" of drinking coffee as a companion to break the fast you apply in a long time during the month of Ramadan, of course it will have a negative impact on your health condition, especially the digestive system. It can even interfere with your smooth fasting if it makes you fall ill.
Instead of drinking coffee when breaking fast, what should you drink?
Basically, it's fine if you want to drink coffee when breaking your fast. But again, it's important you remember to avoid drinking coffee on an empty stomach. So, you are allowed to drink coffee when breaking only after the stomach is filled with other foods and drinks.
Instead of a cup of coffee, it's good to meet the energy that has been drained before fasting for a full day. For example, by eating and drinking carbohydrates, protein, vitamins and fiber.
You can eat several takjil choices as fresh appetizers, such as fruit ice, compote, green bean porridge, fruit pudding, dimsum, and so on. Then continue with heavy foods that can further increase energy production in the body.
Preparations from fish, potatoes, eggs, chicken, beef, and a variety of vegetables can be a heavy food choice after eating appetizers. Don't forget, even though you're feeling thirsty and hungry, keep limiting the amount of sugar consumed so that it doesn't rise suddenly.
Instead of restoring energy needs, eating and drinking carelessly without thinking can backfire on your health.
