Contents:
- Medical Video: 4 Tricks to Sleep All Night Like a Baby
- Drinking tea at night can cause insomnia
- Try drinking decaffeinated herbal tea that can make the body more relaxed before going to bed
- 1. Chamomile tea
- 2. Tea from mint leaves
- 3. Ginger tea
Medical Video: 4 Tricks to Sleep All Night Like a Baby
Many say that drinking warm tea before bed can make you sleep better. However, some people don't feel the same way. Drinking tea at night may actually make it difficult for you to sleep.
Well, so which one is right? Does drinking tea at night make you sleep well or even not sleep? To find out the answer, see the following explanation.
Drinking tea at night can cause insomnia
Did you know that each ingredient of tea leaves contains caffeine? Yes, caffeine is a stimulant that can be found in many food or beverage products. Caffeine functions to stimulate (stimulate) the body to stay alert and awake, not sleepy.
Caffeine is also commonly found in more than 60 types of plants. Including coffee beans, tea leaves, kola beans, and cocoa beans (chocolate). Worldwide, people consume caffeine every day in the form of coffee, tea, chocolate, energy drinks, soft drinks, and some other medicines.
Green tea, black tea, or white tea contain about under 100 grams of caffeine per cup. Unfortunately, the caffeine you consume before going to bed can keep your body awake because it blocks brain chemicals that stimulate sleepiness. Adrenaline hormone production in the body will also be more triggered after you drink tea.
If you are a person who is sensitive to caffeine or rarely drinks beverages containing caffeine, then the effect of this insomnia will be felt more when you try to sleep at night.
Try drinking decaffeinated herbal tea that can make the body more relaxed before going to bed
Although tea sold on the market can keep you awake, there is still tea that can relax your body before going to bed, which is herbal tea.
Herbal teas generally do not have caffeine. Even though there is caffeine in it, the amount is also very small and does not cause insomnia for those who consume it. Here are some examples of herbal teas that can relax the body and sleep well.
1. Chamomile tea
This tea is one type of tea that does not have caffeine in it. Chamomile tea is made from dried chamomile flowers. Chamomile tea has a good effect on the body, which makes sleeping soundly and can relieve anxiety.
Medical Center The University of Maryland in the United States recommends making chamomile tea, add three teaspoons of dried chamomile flowers then pour hot water in a cup. Let stand for 15 minutes and your tea is ready to be enjoyed.
2. Tea from mint leaves
Unlike tea mixed with mint leaves, this one herbal tea is mainly made from dried mint leaves. This tea does not contain caffeine at all. Mint leaves which are formulated into tea have a fresh taste and are slightly sweet when taken.
Drinking this type of tea at night is useful for relieving stomach aches and making your mind and body calm. However, ufor people who have disease gastric acid you should not consume this herbal tea at night.
3. Ginger tea
One of these herbal teas uses ginger root as its main ingredient. This ginger tea naturally does not contain caffeine, is useful for relieving nausea, and makes the muscles of the body relax. The way to make it is to put a piece of ginger root the size of a finger segment, then pour hot water and let stand a few minutes. You are also ready to drink tea at night without fear of insomnia or insomnia.
