Contents:
- Medical Video: Natural Remedies & Cleanses : How to Do a Full Body Detox
- The natural detox method that is currently popular
- Actually, does natural detox really work effectively?
- It's better to adopt a healthy lifestyle
Medical Video: Natural Remedies & Cleanses : How to Do a Full Body Detox
Without realizing it, there are many poisons that enter the body. Whether it's from food or even pollution in the surrounding environment. Therefore, nowadays a natural detox method is loved by many people because it is considered to be one way to get rid of accumulating poisons. Actually, body organs have been designed automatically to routinely dispose of toxins and waste substances that accumulate in the body. So, can natural detox really work well? Here's the review.
The natural detox method that is currently popular
In general, natural detox is defined as a method designed to remove toxins from the body in a natural way.
Starting from drinking fresh fruit or vegetable juices, drinking a certain liquid such as lemon water, limiting or even eliminating foods containing sugar, salt, caffeine, taking supplements or herbs, to using laxatives to cleanse the digestive tract.
In this case, you are required to carry out these activities regularly for a certain period of time in order to get optimal results.
Actually, does natural detox really work effectively?
For people who have successfully performed natural detox, report that their body feels fresher and more energetic. In fact, some successful people lose weight while maintaining their ideal weight. This then makes many people think that detox is effective.
Even though it's not always like that. Because the body has its own natural ability to cleanse itself through the work of the liver, kidneys, urine, feces, and sweat. The antidote that is produced by the liver, serves to ensure the body is protected from harmful substances.
So, when someone who feels the natural detox method is successful because of his weight loss, this could be the result of his frequent avoidance of foods with high fat and sugar content, so that eventually the body loses fluid stores and carbohydrates.
Even so, fat deposits in the body may not really disappear. That is why, a person's weight can return to normal if it cannot maintain its portion and diet.
Moreover, natural detox can often lead to decreased health conditions, such as abdominal cramps, bloating, nausea, vomiting, dehydration, and even worse if done not according to the rules.
Moreover, if applied to people who suffer from certain medical conditions, such as heart disease, high blood pressure, high cholesterol, and diabetes. What exists is that it can worsen health conditions because it limits certain food intake that should be needed by the body, reported from the MD webpage.
In short, a detox method that greatly limits calorie intake, sugar, and various other nutrients is indeed considered successful in losing weight. However, if this is done for a long time, it is not impossible to have an adverse effect on the health of the body.
It's better to adopt a healthy lifestyle
The best step if you really want to improve your health, can be started by consulting this with your doctor first. Doctors usually better understand the condition of your body, accompanied by the most effective ways to maintain body health.
Also make sure to consider the possible side effects of the method you are applying. Actually it is not difficult to improve body health while maintaining an ideal body weight, just by understanding what foods and drinks can interfere with your health, then switching to healthier foods and drinks.
Dr. Erin Stair, M.P.H, a health consultant and author of Food and Mood, explains that experts prefer you to stay away from cigarettes, alcohol, junk foodand foods high in fat and sugar
. But keep up with maintaining a balanced diet that is rich in a variety of good nutrients, exercise regularly to maintain fitness, drink enough water, and get optimal sleep.
In essence, keep in mind to always maintain and regulate a healthy diet for the best solution for the long term.
