Contents:
- Medical Video: 7 Facts About Coffee You Probably Didn’t Know
- What is the reasonable limit for drinking coffee in a day?
- Benefits of coffee for health
- Is it true that drinking coffee makes you young?
Medical Video: 7 Facts About Coffee You Probably Didn’t Know
Sipping coffee in the morning is something that is often done by coffee lovers. Naturally, drinking coffee in the morning is believed to increase concentration, reduce drowsiness, and increase energy. Coffee does have a myriad of benefits for the body, noting that you drink coffee within reasonable limits and not add too much sugar or cream. Now, one of the advantages of coffee that is unfortunately missed is the efficacy that can keep you young. How can coffee make you stay young? Here is the explanation.
What is the reasonable limit for drinking coffee in a day?
Quoted through the MayoClinic health site, it was mentioned that drinking 400 milligrams of coffee or less than 4 cups of coffee every day is still safe for healthy adults to consume. However, the amount of caffeine should be limited to people who are sensitive to caffeine, people who are taking drugs, or are pregnant because they can provide side effects.
Some side effects of excessive coffee consumption include migraines, insomnia, anxiety, frequent urination, tremors, or faster heartbeat. Well, there are a number of things that affect how your body reacts to caffeine in coffee. For example how much caffeine you drink, age, certain health conditions, weight, and genetic factors.
Benefits of coffee for health
When taken within the reasonable limits described above, coffee is relatively safe and good for health. A number of studies have even shown that coffee has health benefits, including protecting Parkinson's disease, type 2 diabetes, liver disease, liver cancer, improving cognitive function, and reducing the risk of depression.
Not only that, some studies have found an association between coffee consumption and a decrease in mortality. This is what makes many people believe that drinking coffee makes you young or long-lived.
Is it true that drinking coffee makes you young?
Two new studies published in Annals of Internal Medicine found that people who drank coffee tended to have a lower risk of death compared to those who rarely drank coffee or did not drink coffee at all. The study found that people who drank a cup of coffee every day can reduce the risk of death by 12 percent. This number increases for those who consume two or three cups of coffee per day because it can reduce the risk of death by 18 percent.
This is because consumption of three cups of coffee every day can make you avoid various types of chronic diseases. Examples of heart disease, heart disease, stroke, digestive tract disorders, and circulatory problems. Because it is far from a chronic disease this is the reason for drinking coffee to make it youthful.
However, those who manage to live longer do not mean just drinking coffee every day. They also process energy obtained from coffee to exercise and actively move so that their bodies are always fit.
So, you can routinely drink coffee to support a healthy life free of chronic diseases. However, make sure you don't drink too much coffee because the side effects can also be dangerous.
