Contents:
- Medical Video: 4 Exercises to Test How Fast Your Brain Is
- Sleeping for a while between studying and working can sharpen memory
- Rest is not just from sleeping
- The point is, avoid overfocusing the work of the brain
Medical Video: 4 Exercises to Test How Fast Your Brain Is
What do you do when you are bored when studying or doing work that is draining your mind? Some people may prefer to continue their work to completion and delay the break. Although it seems trivial, adequate rest turns out to help help the brain's ability and sharpen memory. Is that right?
Sleeping for a while between studying and working can sharpen memory
Learning, reading books, or working can easily make you tired. Well, in order to avoid stress, try taking a moment to calm your body and mind before you start your activities again.
When you rest your body, for example by taking a nap, you can indirectly prevent your memory loss. In fact, a short break between jobs can trigger the formation of new memory in the brain.
Not only that, even a study shows that as long as a person falls asleep, synapses or meeting points that connect one nerve cell to another will "rest" until they gradually relax. This will then maintain cognitive function and brain neuroplasticity, namely the ability of nerve cells in the brain to adapt properly according to circumstances.
Conversely, if the quality of sleep or rest that you get is not optimal, synapses become stiff, thus inhibiting the process of receiving new information in the long run.
Rest is not just from sleeping
Actually, not only sleep can help you get enough rest. The reason, a study conducted by Michael Craig and Michaela Dewar, from the Heriot-Watt University in Edinburgh, found that the system that regulates memory, will strengthen the memory that has been weakened by reactivating it. This process will increase the brain's ability to digest while remembering new things.
The study, published in Nature Scientific Reports, designed a memory test to assess the ability to retain memory. There were 60 participants consisting of men and women with an average age of 21 years.
The participants were asked to distinguish old photos and similar new photos. If cognitive abilities are still functioning well, the participants will say that the two photos are similar or tend to be the same. On the contrary, if the memory is not too sharp, participants will think that it is two different photos.
Uniquely, the restoration of the brain's ability does not only take place when you are sound asleep, but also can occur even when you only take a short time (about 10 minutes) to rest until the mind recovers. The important thing is to leave the body in a state that is really comfortable and relaxed.
This interesting thing was also evident in the study, that the participants who stole time to rest between the tests underwent more thorough tests and had better test results than participants who did not rest at all.
In short, this research not only shows that adequate rest, whether just closing your eyes for a moment or distancing yourself from work, can help your body and mind relax. On the other hand, quiet rest is believed to be able to improve brain ability and sharpen memory.
The point is, avoid overfocusing the work of the brain
According to Benedict Carey, the author of How We Learn: The Surprising Truth About When, Where, and Why It Happens, in fact the human brain can actually absorb information much better when the process of digesting that information is separated at certain intervals.
That is why, you are encouraged to take a moment to rest soothe the body and mind, rather than constantly fending off the work of the brain during learning or work.
The way is not difficult, you can change the position of learning or match it by playing the game - as long as it does not continue. Because, at this time the neural networks in the brain will be interconnected and then grow new memories that are stronger.
