Contents:
- Medical Video: Hypnosis: 5 Minute Power Nap
- Get enough rest after work to help you sleep better at night
- Adequate rest after work also helps prevent chronic diseases
Medical Video: Hypnosis: 5 Minute Power Nap
Don't just be chased deadline office or college assignments, you miss a break. Even though it may seem trivial, getting enough rest 5-10 minutes after work can help you sleep better at night. Check out the full review below.
Get enough rest after work to help you sleep better at night
Work piling up, deadline those who get closer, or annoying coworkers can make you cranky all day in the office. Not infrequently, all of these things ultimately foster stress which actually decreases your productivity. Without realizing it, stress in the office can be carried over to the house and make sleep so not sound.
Before blaming the boss or co-worker who sucks over your panda's eye, try to remember first if you take enough rest while in the office all day? If not, you may need to be more introspective. Yes. Although it looks trivial, according to a study published in the Journal of Occupational Health Psychology, getting enough rest after work can make you sleep better.
The theory was concluded after researchers asked as many as 700 pesetas to fill out a questionnaire about their stress levels in the office, how often they had negative thoughts about their work, whether they had insomnia, and whether they had their own way of releasing fatigue in the office. The researchers also asked about the number of children at home under the age of 18, and the frequency of drinking alcohol which could be related to sleep disorders.
Said one researcher, Caitlin Demsky, PhD, from Oakland University, people who could take a moment to release their fatigue in the office - for example by walking, listening to music, doing simple stretches, watching funny videos, and chatting and laughing for a while with friends next to the table - can sleep better than those who just let go of the workload. Those who insist on continuing to work with bad moods are more likely to experience insomnia, also easily awakened several times in the middle of the night.
Adequate rest after work also helps prevent chronic diseases
In the long run, heavy work-related stress can have a negative impact on the health of the body — including triggering the emergence of cardiovascular disease, elevated blood pressure, and chronic fatigue syndrome.
A study from Baylor University's Hankamer School of Business in Texas which showed that office workers who took adequate breaks after work would be far more productive, have higher job satisfaction, and even be able to return mood already drained.
In short, in addition to helping you sleep well, taking enough rest after work can help increase productivity and the motivation and confidence that can easily affect your health condition.
