Contents:
- Medical Video: How to Choose School Backpacks for Kids | Parents
- Children's choice school bag vs. parent's choice
- Tips for choosing a school bag for children that is good for body growth
- Choose the most appropriate model
- Choose the right bag size
- 1. The contents of a school bag should not be too heavy
- 2. School bags must be worn according to the rules
Medical Video: How to Choose School Backpacks for Kids | Parents
Although currently the method of searching for learning resources mostly uses the internet, however, to study in classrooms, most schools still apply conventional methods, namely asking students to bring textbooks, notebooks, school work books, and homework books. Try to count, there are 4 types of books for one subject, and per day the child can get 3-7 types of subjects. That is, the child carries around 12-28 books each day, not to mention the provision of supplies, drinking bottles, laptops (if needed), writing places, and other items in his school bag.
Imagine not, how heavy is the child's school bag every day?
Children's choice school bag vs. parent's choice
Choosing the right school bag for parents and children is challenging. For children, school bags must follow trends, be suitable for use, and look cool. Indeed, maybe parents want their children to express themselves freely. However, keep in mind, school bags are not just for style. Parents need to be mixed hand in determining the school bag that will be used by the child, so besides looking cool, the school bag is also comfortable and safe for your child's health.
Keep in mind that the injury that a child can suffer from a school bag is not scoliosis. The little one is not threatened by scoliosis if wearing a school bag that is too heavy. However, he can suffer sprains, strains, cracks in the back and shoulders, and bruises. Children are very susceptible to these injuries because they are still in their infancy. Therefore, parents really need to guide their children to choose the most appropriate school bag. Here are tips that you can apply to choosing your child's school bag.
Tips for choosing a school bag for children that is good for body growth
Choose the most appropriate model
Here is the ideal school bag model for children's health:
- Make sure the bag has a soft sling. It is better for the child to use a backpack (backpack) compared to using a sling bag (which only has 1 sling). A hard sling can cause shoulder discomfort.
- Choose a bag carrying a padded back. This serves to increase comfort and avoid getting your child pierced by items that are sharp in your child's bag, such as pens, pencils, or edge rulers that are not inserted into a pencil holder, then pierce your child's bag.
- Choose a bag that has many parts in it. Don't forget to direct the child so that they don't stack all their items in one part of the bag. This helps to share the burden carried by the child equally, not one-sided in one section.
- In addition, you may also choose a bag that has a rope to tie around the waist. This can help spread the burden throughout the child's body.
- Although children who are already in junior high or high school rarely want to use this type of bag, but wheeled bags are the right choice if the contents of the child's school bag are very heavy
Choose the right bag size
To reduce the risk of injury, it is very important to choose the right bag size for the child. According to Dr. Kathryn Mcleod, pediatrician and adolescent at the Georgia Health Sciences System, the maximum size of a child's school bag is 75% of a child's back. Or in other words, a maximum of a child's school bag along the waist to shoulder.
1. The contents of a school bag should not be too heavy
Experts recommend that the weight of a child's school bag should not exceed 15% of the child's weight. The ideal is actually 10% of the child's weight. So suppose your child has a weight of 30 kg, then the weight of your child's school bag is ideally 3 kg, or a maximum of 4.5 kg. School bags that are too heavy for children can be seen immediately if the child has to bend to bring their school bag. If he really has to carry the entire book, encourage the child to bring 1-2 of the thickest books in their hands.
2. School bags must be worn according to the rules
If the child has woken up late and will be late for school, he usually rushes with one hand to lift his school bag and wear one sling on his shoulder. This is not good to do. Remind your child to bend his knees slightly, then let his legs bear the burden when the child raises the bag from the table. Lift the bag with both hands to check how heavy the school bag is, then immediately throw it on the shoulder at the same time. These steps can reduce the risk of injury.
It is very important to throw the two sling rather than just one. If it is only thrown on one shoulder, this can cause the burden to only be borne by one part of the body, and can cause muscle pain in the neck, shoulders and back. Also make sure the sling isn't too tight but it's not too loose.
Place the hardest book closest to the child's back. Because, the heaviest objects require the most dependents on the body.
If worn according to the rules, the child's school bag can be borne well by your child's body without risking injuring your child.
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