Contents:
- Medical Video: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
- Why can the stomach bulge?
- Revealing the benefits of lemon and ginger for health
- How to make a mixture of lemon and ginger water
- Then, what is the effective solution of lemon and ginger water to shrink the distended stomach?
Medical Video: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
In addition to not pleasing to the eye, a distended stomach also saves a lot of risk of serious health problems. That's why many people are actively looking for ways to pour piles of belly fat. The solution of lemon and ginger water has become a hereditary recipe for inheriting a distended stomach. However, is this method really effective or just whispering to neighbors?
Why can the stomach bulge?
A distended stomach occurs when too much fat accumulates in the abdominal area and around the waist. This accumulation of abdominal fat can be caused by a diet high in carbohydrates, cholesterol, and fat, an increase in the stress hormone cortisol, to lack of exercise. Distended stomach can also be triggered by excessive alcohol consumption, so it is not surprising if it is often calledbeer belly or beer belly.
Revealing the benefits of lemon and ginger for health
Lemon is widely used as one of the natural weight-loss ingredients because it is believed to help improve the work of the body's metabolism. The faster your metabolism works, the faster and more fat stores are burned.
In addition, lemon has natural diuretic properties that can help cleanse the intestine from a pile of food residues that trigger constipation. Logically, the more hardened food scraps accumulate in the intestine, the more your body weight increases.
Another theory is that lemon is a very low-calorie source of food so it won't trigger weight gain, because the nature of the acid actually helps reduce hunger.
So is ginger. An article in the British Journal of Nutrition reported that ginger is able to control blood sugar and cholesterol levels, and burn fat, which helps reduce appetite. Dr. Len Kravitz in the Biological and Pharmaceutical Bulletin article states that ginger can suppress the production of the hormone cortisol.
How to make a mixture of lemon and ginger water
- Prepare a small pan and heat 4 cups of water or enough.
- Take fresh lemon, clean it, and cut the lemon into several parts.
- Take one segment of ginger, clean it, and cut it into several parts. You can also use ginger powder.
- Add a few pieces of ginger or 1 tablespoon of ginger powder into a pan filled with water.
- Then add 1 to 2 pieces of lemon.
- Leave it to boil and pour it into the glass afterwards.
You can add a spoonful of honey if you want to mix your lemon and ginger water more sweetly on the tongue.
Then, what is the effective solution of lemon and ginger water to shrink the distended stomach?
Eating enough water does trigger the body to burn fat more optimally. In addition, lemon water can rinse toxins in the body. But when mixed with ginger, is it really effective to shrink a distended stomach?
The answer is still unclear. Reporting from Self, Alissa Rumsey, R.D., spokesperson fromAcademy of Nutritions and Dietetics,give a little view of it. "Lemon dissolved in hot water actually does not cause weight loss," he said.
Rumsey's statement was also supported by Anna Z. Feldman, M.D., an endocrinologist atJoslin Diabetes Center, reported from Women 's Health. Feldman revealed that lemon actually does not have a direct effect on losing weight, but it is indeed undeniable that it is good for our bodies.
Even so, lemon is enriched with vitamin C which can increase body stamina. Add ginger in a lemon water solution maybe can accelerate weight loss. Ginger is a stimulant that has a caffeine-like effect. The combination of stimulant effects from ginger and stamina enhancers from lemons can increase your energy and enthusiasm for exercise. This is what will actually help you burn calories and belly fat to produce a flat stomach.
In other words, just drinking a solution of lemon juice and ginger every morning will not necessarily make your stomach flat. There is no one concoction or medicine that can instantly work alone to shrink a distended stomach. You still need to make another effort to make this happen, namely with exercise and a balanced diet.
If you do not balance it with physical activity and a healthy diet, the benefits of lemon and ginger water to help shrink the bloated stomach will be in vain.
