Contents:
- Medical Video: 11 Hair Myths That Prevent You from Growing Long Hair
- Facts about hair growth
- Should you cut your hair frequently or rarely?
Medical Video: 11 Hair Myths That Prevent You from Growing Long Hair
Cutting hair is usually a routine activity carried out by both men and women. In addition to removing dry and branched hair, a haircut is done to tidy up the appearance. Therefore, the habit of cutting hair in some people is different. There are often but some are very rare. However, which one is healthier, cut hair often or rarely?
Facts about hair growth
Do you know how many hairs on the head? The average number is around 100,000 follicles. However, as we get older, some follicles stop producing hair. This is characterized by hair loss. According to The American Academy of Dermatology, the average hair grows around 1.25 cm per month. So in a year the hair grows approximately 15 cm long.
Usually the slow pace of hair growth depends on:
- Age
- Hair type
- Family history
- Medicines that are being consumed
- Overall health condition
Then another important thing to know is the hair growth phase. Hair grows in three stages, namely:
- Anagen: The active growth phase of hair that lasts 2 to 8 years.
- Katagen: Transition phase where hair stops growing, lasts 4 to 6 weeks.
- Telogen: A resting phase where hair falls out, lasts for 2 to 3 months.
If estimated, the scalp has an average of 90 to 95 percent of hair follicles in the anagen phase. The sign is there are about 5 to 10 percent of the hair in the telogen phase. This means that in normal circumstances there are around 100 to 150 strands of hair that fall out every day.
Should you cut your hair frequently or rarely?
Dermatologist and hair specialist at the Cleveland Clinic, United States, Dr. Melissa Piliang states that cutting hair regularly does not help lengthen hair, but can make hair healthier. This is because the damaged hair tip can make hair look thinner and can cause damage. Not only that, damaged hair that is left too long can also reduce the beauty of hair.
Especially if you have long hair, then you should routinely cut it. Because the long hair is vulnerable to damage. So by cutting it, this can help keep your hair strong and healthy. Therefore, you are advised cut hair at least every three months. However, if you feel too many parts of your hair are damaged you can prune it more often about 6 to 8 weeks.
Especially if you have colored, straightened, or permed hair, you need to pay attention to the condition. Because the hair through a chemical process is more susceptible to being broken, dry, and cracked. For that, immediately go to the salon to cut hair if the damaged hair looks a lot and is annoying.
Therefore, you should not cut it too often or too rarely. Cut the hair at the right time by noticing the condition. If your hair is healthy, but you want to change the cut model, you can do it every three months as an ideal time. Not too often and not too rarely.
If you want to lengthen your hair, you still have to cut it regularly. You don't need a lot, you just ask the hairdresser to cut the ends of the damaged hair. This is done so that the hair is protected from more severe damage and of course maximizes your hair growth potential.
