Contents:
- Medical Video: Top 3 Minerals for Fasting & a Low Carb Keto Diet
- Why is it important to take vitamin C and zinc while fasting?
- Function of vitamin C
- Zinc function
- Taking vitamin C and zinc should begin before the fasting month
- Where can I get vitamin C and zinc?
Medical Video: Top 3 Minerals for Fasting & a Low Carb Keto Diet
For Muslims, fasting is a must thing to do when the month of Ramadan comes. In Indonesia, you usually have to endure hunger, thirst, and various other taboos in fasting around 13 hours a day.
During this time, there is no food or drink that enters into the body at all and many bodily functions undergo changes due to this. One of them is a decrease in the immune system. Therefore, you need to take vitamin C and zinc so that your body is strong in fasting.
Why do you have vitamin C and zinc? Actually what are the two benefits of these nutrients for the body?
Why is it important to take vitamin C and zinc while fasting?
Not a few people who easily fall ill or just experience coughs and colds in the fasting month. If you experience it, then this is a sign that your immune system is declining. Changes in diet and the tendency not to get enough nutrients from the food you eat during the fasting month is the cause.
Not as free as the usual day, in the fasting month you can only eat when sahur or break fast - while at night you use to rest. This causes the body to experience nutritional deficiencies and ends in a decrease in the immune system.
But don't worry, you can outsmart it by consuming sources of vitamin C and zinc which can increase your body's defenses again.
Function of vitamin C
Why should you take vitamin C? Because, vitamin C is a water soluble vitamin that has a main function to:
- Helps the body repair damaged tissue
- Make the body's immune stronger by increasing white blood cells which are the main forces in attacking bacteria and foreign substances.
- Prevent aging
- As a good antioxidant to prevent free radicals that can cause chronic diseases.
Zinc function
While zinc is a type of mineral that is not only needed for growth and development, but also plays an important role in:
- Increase body defense
- Accelerate wound healing
- Helps carbohydrate metabolism
After knowing each function of vitamin C and zinc, it can be concluded that consuming sources of vitamin C and zinc is the right thing so that you do not easily fall down while undergoing fasting.
Taking vitamin C and zinc should begin before the fasting month
At the beginning of the fasting month, your body is very likely to feel shocked and must adapt again to changes in lifestyle, whether it's eating patterns, sleep time, and time to move activities. Therefore, it is not uncommon for people to get sick easily in the fasting month, especially at the beginning of the month of Ramadan, due to changes that occur.
Well, for that you need to take more vitamin C and zinc even before entering fasting to make your body ready for the changes that will occur. moreover, vitamin C is water soluble which is very easily lost and released by the body through sweat and urine. You may experience a lot of vitamin C while you are fasting and this savings can help you to meet the needs of vitamin C.
Not much different from vitamin C, zinc minerals you also need to prepare in the body before you fast so that you can undergo the worship smoothly and without interruption.
Where can I get vitamin C and zinc?
Actually, many food sources that contain vitamin C and zinc are high. Food sources that have high vitamin C are various kinds of fruits such as mangoes, oranges, papaya, and melons. While sources of vegetables that contain high vitamin C are broccoli, cauliflower, and tomatoes. Whereas you can find high levels of zinc in food sources such as beef, various kinds of seafood, chicken meat and spinach.
If you are unable to consume all these food sources together - because you have a limited meal time - you can rely on supplements that contain vitamin C and zinc to meet your vitamin and mineral needs.
