Contents:
- Medical Video: Physical Therapy Plantar Faciitis Stretches that Relieve Arches & Heels
- What happens to the feet when using high heels?
- How to relieve foot pain due to wearing high heels?
- 1. Soaking the feet
- 2. Stretching
- 3. Compress with ice
- 4. Massage the foot
Medical Video: Physical Therapy Plantar Faciitis Stretches that Relieve Arches & Heels
High heels are part of a woman's lifestyle that cannot be released. On certain occasions, high heels become a kind of mandatory item that needs to be used. Although the legs look beautiful and level when using high heels, but the consequences can not be underestimated especially if used too long and often. So, how to relieve foot pain due to wearing high heels?
What happens to the feet when using high heels?
Lloyd Reed, professor of QUT School of Clinical Sciences, Australia stated that walking with high heels gives excessive pressure on the front of the foot, especially under the big toe joint.
Almost all body weight will be supported by the front legs. So not infrequently this condition triggers pain in the big toe joint, under the foot ball or metatarsalgia and pain under the heel or plantar fasciitis.
In addition, various studies have also seen that swelling in the legs and wrists is a result of wearing high heels that cannot be underestimated. This is caused by a problem in the circulation which eventually suppresses the blood vessels in the leg until it finally swells. This condition ultimately makes the feet painful and makes it difficult for you to walk.
How to relieve foot pain due to wearing high heels?
Although it can cause a variety of dangers but do not have to worry, you can still use high heels as long as they are not excessive. However, when the pain strikes after using high heels during the day, you can do the following methods to help reduce it:
1. Soaking the feet
Soaking your feet in warm water that has been sprinkled with Epsom salt can help relieve pain. Epsom salt is a natural mineral of magnesium and sulfate that can be absorbed through the skin and relieves diseased body parts including the feet.
The content of magnesium in this salt can help reduce inflammation and also cramps in the legs. While warm water helps dilate blood vessels and open the pores of the skin. Soak the feet for 20 minutes while leaning back so the body relaxes again.
2. Stretching
Stretching can help with pain due to wearing high heels. How to do it is easy, you just need to sit down and straighten both legs forward. Then, bend your body and reach your feet with both hands, holding for about 10 seconds. Then with the same sitting position, bend one leg towards the chest and hold for 60 seconds. Then, change legs and repeat until you feel better.
Then, try to stand up and turn the ankles in a clockwise and counterclockwise direction. This stretch can help facilitate circulation and eliminate excess fluid in the lower leg which makes it look swollen.
3. Compress with ice
If your feet feel throbbing and experience redness, then you can compress them using ice. Ice can help constrict blood vessels and reduce swelling. It's easy, take ice cubes or ice that has melted using a towel then wrap your lower leg. Remember not to put ice cubes directly on your skin because it can cause damage to skin tissue. Repeat until you feel much better.
4. Massage the foot
Massaging your feet helps relieve aches and pains. You can do it yourself or ask for help from an expert therapist. Massage helps smooth the blocked blood circulation, reduces lymphatic swelling, and relieves minor injuries that may occur due to wearing high heels.
