Contents:
- Medical Video: 10 Exercises to Become Taller In One Week
- Bone growth occurs at night
- What foods help bone growth?
- Green vegetable
- Fruits
- Red meat
Medical Video: 10 Exercises to Become Taller In One Week
As a child, you may often be advised to drink milk before going to bed by your parents so that the body is fast. Indeed, indeed, milk is a good source of calcium for bone growth. But, why should you take it before going to bed? Apparently, this has to do with the growth of human bones at night.
Bone growth occurs at night
An in-depth study Journal of Pediatric Orthopedics prove that the bones will experience growth at night. The study answers "advice" by parents who often claim that children grow taller overnight, usually parents will tell their children to drink milk before going to bed.
In the study, researchers placed sensors on the lamb's leg bones to monitor bone growth in animals. Ninety percent of bone growth occurs when animals sleep or are resting. Researchers looked at bone growth patterns that really only grow when lambs are lying down or resting. Whereas when the lamb stands or moves, bone growth does not increase.
This is because the cartilage between the bones will be depressed when standing, sitting or doing other activities carried out throughout the day. In the end this can inhibit optimal bone growth. When lying down or sleeping, the cartilage will stretch and not be compressed, which makes the bones easily elongated. This research also shows that growth is not a continuous thing. A surge in growth may occur in everyday life in lambs and also humans.
But, the slow pace of bone growth is also influenced by the nutritional intake of your daily food.
What foods help bone growth?
Milk is one source of protein and calcium which can help bone growth. But besides milk, there are several other foods that are also beneficial for bone growth, including:
Green vegetable
There are some green vegetables that contain calcium needed by bones, such as broccoli and bokchoy. Besides containing calcium, green vegetables also contain vitamin K, which plays a role in the regulation of calcium and bone formation. However, not all green leafy vegetables are good for bone growth. Like spinach, although it contains calcium, it also contains oxalic acid which can inhibit calcium absorption. It's best to avoid eating foods that are high in calcium and spinach at the same time.
Fruits
Several types of fruits can help bone growth and development. Papaya, oranges, pineapple and strawberries contain vitamin C. Vitamin C functions in collagen synthesis, the main protein in bone.
Red meat
Red meat contains phosphorus and magnesium which are needed by bones. More than half of the bone mass is formed by phosphorus minerals. Lack of phosphorus can interfere with bone mineralization. In addition, mineral magnesium is also needed for bone formation. Magnesium can help increase bone strength and play a role in many mineral metabolism. Other food sources containing phosphorus are seafood, beans, potatoes and wheat. While food sources containing magnesium are wheat, nuts, such as almonds and cashews.
