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Medical Video: 6 Ways To CURE DEPRESSION
Resisting thirst during fasting is a tough challenge that isn't great, especially in the hot sun.
For 14 hours of fasting in hot weather, it is important to keep you from losing a lot of body fluids that can cause dehydration. Plus, very high ambient temperatures can also increase your risk of a number of dangerous health conditions, such as extreme fatigue and heat stroke. The following tips can help you keep thirsty while fasting while staying calm throughout the heat of the dry season.
How to resist thirst when fasting?
1. Close the window
If hot weather cannot be tolerated, avoid activities in direct sunlight or on hot asphalt surfaces and stay indoors as often as you can.
About 40% of the heat goes into the room through the window, especially the windows facing east and west. To block it, curtains and curtains must be tightly closed according to the length and width of the window, and as much as possible choose bright, reflective fabric colors, such as white, cream, or other pastel colors, says researcher Christian Kohler of Lawrence Berkeley National Laboratory in California, quoted from Prevention. Dark colors absorb more heat than bright colors.
Another trick is to buy transparent window film that can block heat and attach it to your home window.
2. Turn on the fan
Constant moving air speeds up evaporation of sweat. A fan can help circulate more air and make you feel cooler even when you're in an air-conditioned room. The trick, fill a bowl with ice cubes and position the bowl in front of your room fan. This simple method can create a cool misty atmosphere by blowing out cold steam from ice cubes. Add salt to the ice bowl first to beat the heat for longer.
Another easier way is a portable small fan with a battery that you can hold or put on a desk while working.
3. Make water spray (face mist)
Fill the spray bottle with water and cool it in the refrigerator for a refreshing facial spray after lingering outdoors. For a more refreshing sensation, pour a cup of peppermint tea and put it in the refrigerator. After that, pour it into a spray bottle and spray it several times on the face. The sensation of menthol in tea will make your skin feel cooler when you are hot.
4. Compress cold water
Stick the ice cube wrapped in a thin cloth to an area that has a strong pulse, such as the neck, elbow, temples, and wrist to overcome excessive heat. Or, attach gel compresses (which are usually used to reduce fever) or drinking water bottles that have been frozen in the refrigerator.
5. Cold shower
Cold shower often. Soak in a cold water bath or splash your body under a cold shower to quell heat. Or if you don't support it, wash your face with a splash of cold water.
6. Lie on the floor
If you need to get rid of yourself as quickly as possible, you should quickly lie down on the floor. Floors may not be the most comfortable resting place, but at least you will be far from warmer air currents.
7. Spend time in an air-conditioned place
If you don't have air conditioning, try to spend at least part of your day in a cool shopping center, public library, cinema, or other public space.
8. Wear clothes that are cool
During fasting, it is wise to choose the clothes you wear. The color of the shirt, the type of fabric, and how many layers of clothing you wear - all of these play an important role in keeping your body temperature as low as possible.
If you work at home, choose light-colored cotton clothes; If most of your day is spent outside, darker colors will help protect you from the effects of sunlight. But try not to wear black clothes. Black tends to attract heat and lock it to your body.
9. Do yoga breathing techniques
The next time you feel hot, do a few minutes of yoga breathing. Because even a little deep breathing can help you stay cool. Yoga has breathing techniques that cool the body. Besides helping to reduce body heat, this technique also reduces stress.
The trick, roll your tongue and breathe slowly through your rolled tongue (or if you can't do it, raise your lips). Inhale for a moment, and exhale slowly through the nose. Repeat five to 10 times. Mouth breathing allows your saliva to cool the air you breathe before entering the lungs.
10. Breathe in cold water
Compressing the body with cold compresses is a classic way to hydrate the body, but for additional cold air, hold a cup of ice water just above your mouth and breathe the air. This method will force out the cold air in the cup to rise to the top and create a cooling breeze to help you resist thirst when fasting. Remember, don't be tempted to drink it, huh!
